Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m
Running	3	1:54:23	6.68		10.76		492
Orienteering	1	58:51	4.36	(13:30)	7.01	(8:23)	47
Total	3	2:53:14	11.04		17.77		538

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Saturday Sep 23, 2017 #

12 PM

Orienteering race (DM long) 58:51 7.01 km (8:23 / km) +47m 8:07 / km
ahr:143 max:175 (sick)

Trampe, Berlin. Started fast, but lost it completely to P1, then again to P2. Combined with my breathing problems I decided it was not worth to run the whole course, so I just took some more controls at easy pace. Giving up a race is the worst :(

Running warm up/down (25' EL) 25:00 [1]

Felt not great but ok with easy pace, but then I run some sprints and didn't get enough air through my throat.

Friday Sep 22, 2017 #

Note
(sick) (rest day)

Travel day

Thursday Sep 21, 2017 #

7 PM

Running 36:11 6.06 km (5:58 / km) +226m 5:02 / km
ahr:134 max:149 (sick)

Fjellveien incl 2x sprint
Not great but ok, very slow.

Wednesday Sep 20, 2017 #

2 PM

Running 43:12 4.7 km (9:11 / km) +266m 7:10 / km
ahr:129 max:171 (sick)

Up to Fløyen from work (jogging+walking uphill) to watch the men's time trial in road bike world champs with Jan. Great fun, lots of people!

Running 10:00 [1]

Jogging home.

Tuesday Sep 19, 2017 #

Note
(sick)

Monday Sep 18, 2017 #