Training Log Archive: ChristianeTIn the 7 days ending Sep 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
9 AM
Hiking 1:40:00 9.89 km (10:07 / km) +1234m 6:14 / km
ahr:103 max:158
Hiking with Jan. Uskedalen - Englafjellet - Uskedalen.
1:40 up, 1200 Hm, 3:29 total
Lucky with the weather, had sun nearly all the time.
1:40 up, 1200 Hm, 3:29 total
Lucky with the weather, had sun nearly all the time.
Saturday Sep 2, 2017 #
10 AM
Hiking tempo 2:44:46 21.08 km (7:49 / km) +1868m 5:25 / km
ahr:116 max:181
Hiking with Jan. Rosendal - tempo Malmangernuten - Volarusten - Bjørndalsseter - Hattebergsdalen - Rosendal. Wonderful warm sunshine!
2:45 up incl 47' tempo up Malmangernuten (felt quite good!), 1700 Hm, 5:30 total. Felt very exhausted after ca 2h and was happy we chose a shorter alternative. With some rest, food and water things got better, but the last flat km down to Rosendal I was really really tired.
2:45 up incl 47' tempo up Malmangernuten (felt quite good!), 1700 Hm, 5:30 total. Felt very exhausted after ca 2h and was happy we chose a shorter alternative. With some rest, food and water things got better, but the last flat km down to Rosendal I was really really tired.
Friday Sep 1, 2017 #
6 PM
Running intervals (12x 200 m / 100 m P) 43:16 7.66 km (5:39 / km) +141m 5:10 / km
ahr:146 max:171
We were on the way to a hiking weekend trip when we got caught in a traffic jam. We left the road to wait it out and I went exploring. What I found was Arna stadion :)
20' EL, 12x 200 m / 100 m P, 6' AL
Not used to running fast flat, so felt a bit slow.
20' EL, 12x 200 m / 100 m P, 6' AL
Not used to running fast flat, so felt a bit slow.
Running tempo 47:09 4.84 km (9:45 / km) +430m 6:45 / km
ahr:142 max:176
We drove back to Bergen for another warm night in a bed when suddenly the sun came out which forced us to climb up Stoltzen.
7' EL, 13'34, 27' AL
Best training-time ever!!!
7' EL, 13'34, 27' AL
Best training-time ever!!!
Thursday Aug 31, 2017 #
Note
(rest day)
Worked late.
Wednesday Aug 30, 2017 #
6 PM
Running 57:53 10.08 km (5:44 / km) +468m 4:40 / km
ahr:133 max:171
Fjellveien.
Tuesday Aug 29, 2017 #
6 PM
Orienteering (Pokalkamp 6) 1:04:50 4.57 km (14:12 / km) +294m 10:45 / km
ahr:125 max:152
Langeskogen. Horrible! Not possible to run fast without paths, but map doesn't match with the paths in the forest :/
Running warm up/down (15' EL) 15:00 [1]
Monday Aug 28, 2017 #
Note
(rest day)
Worked late.