Training Log Archive: ChristianeT

In the 7 days ending Jun 18, 2017:

1:56

0:00

12 PM

Running tempo (Stoltzen) 1:56:07 13.04 km (8:54 / km) +790m 6:50 / km
ahr:137 max:188

16' EL, 13'49 Stoltzen, 86' DL1 Rundemanen.
Stoltzen felt good, but got heavy legs after a while.

8 PM

Running intervals (11x 3' / 45'' P) 1:14:15 12.28 km (6:03 / km) +655m 4:46 / km
ahr:148 max:182

Fjellveien.
15' EL, 11x 3' / 45'' P, 18' AL incl 3x sprunglauf, 3x taktomslag

Strength 30:00 [1]

Note
(rest day)

5 PM

Running 1:31:03 15.76 km (5:47 / km) +811m 4:36 / km
ahr:143 max:166

Isdalen.

6 PM

Running intervals (8x 1' / 30'' P) 23:56 4.06 km (5:54 / km) +162m 4:55 / km
ahr:154 max:185

Fjellveien.
9' EL, 8x 1' / 30'' P, 3' P

Running hills 1:07 0.19 km (5:54 / km) +33m 3:10 / km
ahr:129 max:158

Hammermarken Opp Motbakkesprint prolog.

Running hills 1:07 0.17 km (6:44 / km) +29m 3:37 / km
ahr:149 max:167

Hammermarken Opp Motbakkesprint heat 1.

Running hills 1:09 0.18 km (6:32 / km) +30m 3:33 / km
ahr:141 max:156

Hammermarken Opp Motbakkesprint heat 2.

Running warm up/down 20:00 [1]

5' P between the hills + 10' AL incl 2x sprint

6 PM

Running 1:00:22 7.96 km (7:35 / km) +507m 5:45 / km
ahr:130 max:165

Munkebotten.

7 PM

Running intervals (pyramide) 1:06:35 11.32 km (5:53 / km) +511m 4:48 / km
ahr:153 max:194

Fjellveien.
18' EL, 1', 20'' P, 2', 30'' P, 3', 40'' P, 4', 50'' P, 5', 1' P, 5', 1' P, 4', 50'' P, 3', 40'' P, 2', 30'' P, 1', 12' AL incl 2x sprint