Training Log Archive: ChristianeTIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Running 20:15 2.87 km (7:04 / km) +165m 5:29 / km
ahr:138 max:176
Easy jogg incl 3x sprint
2 PM
Running race (Åsaneløpet 5 km) 19:53 5.07 km (3:55 / km) +2m 3:55 / km
ahr:141 max:152
5 km road race Åsaneløpet: 19'48. Not as good as last years, but still happy to be able to push hard. Body didn't feel any good this week (after Wednesday).
Orienteering race (KM sprint relay) 15:55 2.5 km (6:23 / km) +8m 6:17 / km
ahr:154 max:186
Nygårdshøyden.
2nd of 2 legs, started quite behind the others. Managed to close the gap and see their backs, but didn't manage to pass them before the finish.
2nd of 2 legs, started quite behind the others. Managed to close the gap and see their backs, but didn't manage to pass them before the finish.
Running warm up/down (23' + 3', 12' + 10') 48:00 [1]
23' EL before Åsaneløpet and 3' AL after, jumped into the car and drove to Nygårdshøyden, 12' EL before KM sprint relay and 10' AL after
Saturday May 20, 2017 #
11 AM
Running intervals (3x 1'/30''P, 1'P, 3x 30'') 39:02 5.88 km (6:38 / km) +2m 6:37 / km
ahr:133 max:173
Running through tomorrow's 5 km course in Åsane.
21' EL, 3x 1' / 30'' P, 1' P, 3x 30'' / 30'' P, 10' AL
21' EL, 3x 1' / 30'' P, 1' P, 3x 30'' / 30'' P, 10' AL
Friday May 19, 2017 #
Note
(rest day)
Thursday May 18, 2017 #
6 PM
Running 52:13 6.74 km (7:44 / km) +448m 5:49 / km
ahr:126 max:152
Munkebotn.
Very easy pace.
Very easy pace.
Strength 30:00 [1]
Wednesday May 17, 2017 #
10 AM
Running intervals (2x (200-400-800) + 4x 200) 58:00 9.09 km (6:23 / km) +708m 4:35 / km
ahr:143 max:180
Skansemyren.
22' EL, 2x (200m / 50'' P, 400m / 1'10 P, 800m / 1'10 P), 2' P, 4x (200m / 1' P), 11' AL
22' EL, 2x (200m / 50'' P, 400m / 1'10 P, 800m / 1'10 P), 2' P, 4x (200m / 1' P), 11' AL
Tuesday May 16, 2017 #
9 PM
Running (fast easy) 31:01 5.86 km (5:17 / km) +204m 4:30 / km
ahr:148 max:167
Fjellveien.
Monday May 15, 2017 #
Note
(rest day)