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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering7 7:32:45 31.39(14:25) 50.51(8:58) 914
  Running9 3:00:16 4.96 7.99 210
  Strength1 30:00
  Total9 11:03:01 36.35 58.5 1124

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

8 AM

Orienteering race (WOC long test) 2:04:48 intensity: (2:17 @1) + (19:47 @2) + (1:10:46 @3) + (30:18 @4) + (1:40 @5) 15.38 km (8:07 / km) +330m 7:20 / km
ahr:165 max:185

Kütiorg.
Just long.
Ran together with some other German girls in the end. Just not trained for so much running.

Running warm up/down (23' EL, 7' AL) 30:00 [1]

Saturday May 13, 2017 #

12 PM

Orienteering race (WOC middle test) 42:52 intensity: (44 @1) + (1:08 @2) + (1:55 @3) + (14:48 @4) + (24:17 @5) 5.49 km (7:48 / km) +120m 7:02 / km
ahr:177 max:192

Voorepalu.
Not too demanding. Heavy legs, pushed max, but couldn't run any faster.

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Friday May 12, 2017 #

11 AM

Running 32:06 intensity: (27:32 @1) + (4:08 @2) + (26 @3) 4.85 km (6:37 / km) +120m 5:53 / km
ahr:130 max:168

Easy jogg incl 5x sprint

Thursday May 11, 2017 #

10 AM

Running 20:10 intensity: (16:43 @1) + (3:27 @2) 3.14 km (6:26 / km) +90m 5:37 / km
ahr:131 max:148

Easy jogg.
4 PM

Orienteering tempo (long) 37:20 intensity: (25:25 @1) + (10:19 @2) + (1:36 @3) 3.07 km (12:10 / km) +65m 11:00 / km
ahr:132 max:166

Madsa-Animatsi.
First 10' tempo, then easy pace. Went to hell. Cut short.

Running warm up/down (10' EL, 5' AL) 15:00 [1]

Wednesday May 10, 2017 #

2 PM

Orienteering tempo 1:14:12 intensity: (21:38 @1) + (12:47 @2) + (38:35 @3) + (1:12 @4) 8.72 km (8:30 / km) +165m 7:46 / km
ahr:148 max:177

Vällamäe (Haanja).
First 48' tempo, then easy pace.

Running warm up/down (15' EL) 15:00 [1]

Strength 30:00 [1]

Tuesday May 9, 2017 #

9 AM

Orienteering tempo 1:05:39 intensity: (9:50 @1) + (11:17 @2) + (42:07 @3) + (2:25 @4) 7.08 km (9:17 / km) +85m 8:45 / km
ahr:153 max:178

Paidlapalu.
First 47' tempo, then easy pace.

Running warm up/down (15' EL) 15:00 [1]

4 PM

Orienteering (long/middle) 58:53 intensity: (49:57 @1) + (8:56 @2) 5.55 km (10:36 / km) +81m 9:53 / km
ahr:127 max:156

Lajavangu.

Running warm up/down (10' EL) 10:00 [1]

Monday May 8, 2017 #

3 PM

Orienteering (Mass start 1) 16:39 intensity: (4:43 @1) + (10:17 @2) + (1:39 @3) 1.97 km (8:26 / km) +24m 7:57 / km
ahr:143 max:166

Juudakuunu.
Didn't know this was planned as high intensity and wasn't ready for it after a whole day of travelling. Tried, but no.

Orienteering (Mass start 2) 32:22 intensity: (13:00 @1) + (19:06 @2) + (16 @3) 3.24 km (9:59 / km) +44m 9:20 / km
ahr:140 max:165

Juudakuunu.
Easy pace.

Running warm up/down (10' EL) 10:00 [1]

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