Training Log Archive: ChristianeT

In the 7 days ending May 7, 2017:

1:54

0:00

11 AM

Orienteering race (BRL Long) 1:26:52 12.2 km (7:07 / km) +281m 6:23 / km
ahr:162 max:183

Dippoldiswalde. Tired legs after yesterday, and with the upcoming training camp in mind I didn't push too hard.

Running warm up/down (23' EL, 5' AL) 28:00 [1]

9 AM

Running 10:57 1.65 km (6:38 / km) +16m 6:19 / km
ahr:137 max:165

DL1 incl 3x sprint

1 PM

Orienteering race (DM Middle) 35:48 5.49 km (6:31 / km) +86m 6:03 / km
ahr:178 max:197

Dippoldiswalde. Actually quite fun, had to concentrate all the way. The others made mistakes, so I won :)

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Note
(rest day)

Travel day.

7 PM

Running 1:02:02 6.61 km (9:23 / km) +607m 6:26 / km
ahr:145 max:182

Sandvikspilen.

Strength 30:00 [1]

7 PM

Running intervals (12x 1' / 30'' P) 54:56 8.22 km (6:41 / km) +503m 5:07 / km
ahr:144 max:184

Fjellveien.
17' EL, 5x 1' / 30'' P, 2' P, 7x 1' / 30'' P, 18' AL incl 3x sprunglauf, 3x taktomslag

8 AM

Running 20:00 [1]

To work.

10 AM

Orienteering tempo 40:59 4.17 km (9:50 / km) +112m 8:40 / km
ahr:155 max:180

OK Orientos vårtävling. Run fast the first part until I felt tired and annoyed. Terrain was much like Estonia...

Running warm up/down (23' EL, 10' AL) 33:00 [1]