Training Log Archive: ChristianeTIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
12 PM
XC-Skiing (cl) 2:05:35 24.48 km (5:08 / km) +414m 4:44 / km
ahr:119 max:187
Hemsedal Storevannet rundt: Hestane - Lykkja - Hestane.
My grip disappeared when it became warmer, so I had to use my arms quite a bit. Luckily it was quite flat :)
My grip disappeared when it became warmer, so I had to use my arms quite a bit. Luckily it was quite flat :)
Saturday Mar 11, 2017 #
9 AM
XC-Skiing (cl) 3:41:43 35.62 km (6:13 / km) +799m 5:36 / km
ahr:116 max:172
Skiing with Jan in Geilo: Havsdalen - Oddnakk - Vestrheim - up to Skarvet and down again because of the wind - Havsdalen. Very nice! Also nice to turn around without feeling completely destroyed.
Friday Mar 10, 2017 #
4 PM
Running intervals (7x 4' / 1' P) 54:55 10.16 km (5:24 / km) +18m 5:21 / km
ahr:158 max:180
Store L
15' EL, 7x 4' / 1' P, 6' AL incl 3x sprint
Felt ok, actually. Speed is not great, but maybe ok as a start.
15' EL, 7x 4' / 1' P, 6' AL incl 3x sprint
Felt ok, actually. Speed is not great, but maybe ok as a start.
Thursday Mar 9, 2017 #
Note
(rest day)
Wednesday Mar 8, 2017 #
5 PM
Running 1:08:52 9.95 km (6:55 / km) +563m 5:24 / km
ahr:126 max:157
Munkebotn (track includes the orienteering loop).
Orienteering (Corridor) 20:00 [1]
Short loop on corridor map in the middle of the long run.
Tuesday Mar 7, 2017 #
4 PM
Hiking tempo (Ulriken) 1:44:51 10.13 km (10:21 / km) +660m 7:48 / km
ahr:138 max:182
Ulriken with Jan, sun and snow after work.
1:45 up and running incl 19' tempo, 2:23 total
1:45 up and running incl 19' tempo, 2:23 total
Monday Mar 6, 2017 #
6 PM
Running 1:09:30 10.42 km (6:40 / km) +595m 5:11 / km
ahr:131 max:159
Isdalen.
Strength (Varegg) 30:00 [1]