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Training Log Archive: ChristianeT

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Hiking3 3:00:00 15.26 24.56 1741
  Running3 1:47:07 3.31 5.32 424
  Strength2 1:05:00
  Orienteering1 52:55 3.08(17:10) 4.96(10:40) 197
  Total5 6:45:02 21.65 34.85 2362
  [1-5]5 6:44:28

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

12 PM

Running tempo 55:07 intensity: (26 @0) + (19:45 @1) + (15:09 @2) + (4:02 @3) + (15:42 @4) + (3 @5) 5.32 km (10:21 / km) +424m 7:24 / km
ahr:151 max:179 (injured) (sick)

Fløyfjellstoppen direkte (Anjastien) with Jan. Me running, he walking ;)

Strength 35:00 [1]

Saturday Oct 18, 2014 #

Note
(injured) (sick)

Friday Oct 17, 2014 #

Note
(injured) (sick)

Thursday Oct 16, 2014 #

4 PM

Hiking 1:30:00 [1] 11.91 km (7:33 / km) +917m 5:27 / km
(injured)

Hiking with Jan. Såtafjellet on Osterøy. 1:30 up, 3:11 total, 700 Hm. Very nice and varied (except the part form the alps to the top, too much "brake"!). Very glad Jan had my jacket, gloves and a light, and the cows didn't come to attack us :)

Wednesday Oct 15, 2014 #

7 PM

Orienteering (NattCup 1 Munkebotten) 52:55 intensity: (8 @0) + (7:32 @1) + (31:36 @2) + (13:10 @3) + (29 @4) 4.96 km (10:40 / km) +197m 8:54 / km
ahr:151 max:171 (injured)

A bit too much even though I didn't take all controls. Didn't try to take it easy, I was just slow :(

Running warm up/down (22' EL, 15' AL) 37:00 [1]

Tuesday Oct 14, 2014 #

8 AM

Hiking 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @3) 12.65 km (4:45 / km) +824m 3:35 / km
(injured)

Hiking with Jan in Bergsdalen. 1h up, 3:06 total, 700 Hm. Nice, but cold and kind of early.

Monday Oct 13, 2014 #

6 PM

Hiking 30:00 [1]
(injured)

Up to Fløyen.

Running 15:00 [1]

Down from Fløyen.

Strength 30:00 [1]

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