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Training Log Archive: ChristianeT

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Hiking4 5:58:44 17.52 28.19 3636
  Orienteering3 2:17:13 9.64(14:14) 15.51(8:51) 469
  Running4 1:52:10 4.82 7.76 109
  Strength1 30:00
  Total7 10:38:07 31.97 51.46 4214
  [1-5]7 10:37:58

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

12 PM

Orienteering race (OO-Cup E3) 29:13 intensity: (5 @0) + (50 @1) + (11:53 @2) + (14:51 @3) + (1:34 @4) 3.21 km (9:07 / km) +67m 8:15 / km
ahr:159 max:171 (injured)

Letus. Short distance in runnable terrain -> felt some pain and slowed down.

Running warm up/down (20' EL) 20:00 [1]

Saturday Aug 2, 2014 #

12 PM

Orienteering race (OO-Cup E2) 1:05:59 intensity: (4 @0) + (1:29 @1) + (9:59 @2) + (35:03 @3) + (19:24 @4) 6.89 km (9:35 / km) +217m 8:17 / km
ahr:164 max:177 (injured)

Menina Planina. Quite ok.

Running warm up/down (20' EL, 10' AL) 30:00 [1]

Friday Aug 1, 2014 #

11 AM

Orienteering race (OO-Cup E1) 42:01 intensity: (37 @1) + (6:42 @2) + (12:29 @3) + (20:58 @4) + (1:15 @5) 5.41 km (7:46 / km) +185m 6:38 / km
ahr:168 max:180 (injured)

Velika Planina. Quite some running, but felt ok.

Running warm up/down (12' EL, 10' AL) 22:00 [1]

Hiking 25:00 [1]

Hiking up to Velika Planina. 250 Hm.

Thursday Jul 31, 2014 #

8 AM

Hiking 2:00:00 [2] 13.35 km (8:59 / km) +1381m 5:55 / km
(injured)

Hiking with Jan. Campello Monte - lago - Cimo Cappezone - lago - followed the ridge and down again. 2h up, 4:30 total, 1200 Hm. Wonderful!

Wednesday Jul 30, 2014 #

8 AM

Hiking 2:00:00 [1] 11.9 km (10:05 / km) +1498m 6:11 / km
(injured)

Hiking with Jan. From above Intrigna - Pizzo Marone - back. 2h up, 4:09 total, 1100 Hm. Weather was a bit dizzy, but nice.

Tuesday Jul 29, 2014 #

1 PM

Running 40:10 [1] 7.76 km (5:11 / km) +109m 4:50 / km
(injured)

Running flat along the seaside in Verbania. Too bad weather for hiking.

Strength 30:00 [1]

Monday Jul 28, 2014 #

8 AM

Hiking 1:33:44 intensity: (30:00 @1) + (30:00 @2) + (18:44 @3) + (15:00 @4) 2.94 km (31:54 / km) +757m 13:57 / km
(injured)

Hiking with Jan. Kreuzboden - Jegihorn - back. 1:34 up, 2:30 total, 700 Hm. Needed a little stop because I was tired and started to feel afraid of the height, but I managed all the way up!

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