In the 7 days ending Aug 3, 2014:
Orienteering race (OO-Cup E3) 29:13 intensity: (5 @0) + (50 @1) + (11:53 @2) + (14:51 @3) + (1:34 @4) 3.21 km (9:07 / km) +67m 8:15 / km ahr:159 max:171 (injured)
Running warm up/down (20' EL) 20:00 [1]
Orienteering race (OO-Cup E2) 1:05:59 intensity: (4 @0) + (1:29 @1) + (9:59 @2) + (35:03 @3) + (19:24 @4) 6.89 km (9:35 / km) +217m 8:17 / km ahr:164 max:177 (injured)
Running warm up/down (20' EL, 10' AL) 30:00 [1]
Orienteering race (OO-Cup E1) 42:01 intensity: (37 @1) + (6:42 @2) + (12:29 @3) + (20:58 @4) + (1:15 @5) 5.41 km (7:46 / km) +185m 6:38 / km ahr:168 max:180 (injured)
Running warm up/down (12' EL, 10' AL) 22:00 [1]
Hiking 25:00 [1]
Hiking 2:00:00 [2] 13.35 km (8:59 / km) +1381m 5:55 / km (injured)
Hiking 2:00:00 [1] 11.9 km (10:05 / km) +1498m 6:11 / km (injured)
Running 40:10 [1] 7.76 km (5:11 / km) +109m 4:50 / km (injured)
Strength 30:00 [1]
Hiking 1:33:44 intensity: (30:00 @1) + (30:00 @2) + (18:44 @3) + (15:00 @4) 2.94 km (31:54 / km) +757m 13:57 / km (injured)
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