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Training Log Archive: ChristianeT

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Hiking5 5:31:19 19.53(16:58) 31.43(10:33) 4238
  Orienteering2 1:24:07 5.44(15:28) 8.76(9:36) 336
  Running2 45:00
  Total7 7:40:26 24.97 40.18 4574
  [1-5]7 7:40:09

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

10 AM

Hiking 1:20:00 [1] 9.0 km (8:54 / km) +1089m 5:32 / km
(injured) (sick)

Hiking with Jan. Mattmark - Schwartzbergalp - Schwartzbergkopf - Allalingletscher - Brittanniahütte - Kleiner Allalin - Felskinn - Cable car down to Saas Fee. Didn't see much because of the clouds, but had some sun on the glacier. 1:20 up, 2:47 total, 850 Hm.

Saturday Jul 26, 2014 #

12 PM

Hiking 33:21 [1] 1.51 km (22:03 / km) +298m 11:07 / km
(injured) (sick)

Short hike from Rotenboden to Gornergrat. Good to breath fresh air.

Friday Jul 25, 2014 #

Note
(sick)

Started feeling ill in the afternoon.
8 AM

Hiking 1:17:58 [2] 4.18 km (18:38 / km) +860m 9:11 / km
(injured)

Hiking with Jan. Schwarzsee - Hörnlihütte - back. As close as possible to the Matterhorn :) 1:18 up, 1:20 down, 700 Hm.
12 PM

Orienteering race (SOW E5) 46:43 intensity: (8 @0) + (26 @1) + (10:43 @2) + (17:23 @3) + (18:03 @4) 5.29 km (8:50 / km) +175m 7:34 / km
ahr:164 max:175 (injured)

"Challenge class" = gampeløp. Brain and legs didn't work so well at 2900 moh. The course was not on the interesting side of the map, and I didn't see the view because I had to watch my feet :/

Running warm up/down (10' EL, 10' AL) 20:00 [1]

Thursday Jul 24, 2014 #

Note
(injured) (rest day)

Driving to CH. Rain when we get there.

Wednesday Jul 23, 2014 #

10 AM

Hiking 1:35:00 intensity: (10:00 @1) + (20:00 @2) + (45:00 @3) + (20:00 @4) 8.84 km (10:45 / km) +1317m 6:10 / km
(injured)

Hiking with Jan. Skyrace: Vello - Coma Trentapassi - Monte Vignole - Zone. Hitchhiked back down to Vello. 1:35 up, 2:58 total, 1000 Hm.

Tuesday Jul 22, 2014 #

5 PM

Hiking 45:00 [2] 7.9 km (5:42 / km) +674m 4:00 / km
(injured)

Hiking with Jan. St. Eufemia - Monte Maddalena - back on the other ridge. 45' up, 2:05 total, 600 Hm. Warm and humid. Tired Christiane.

Monday Jul 21, 2014 #

4 PM

Orienteering race (Kroation Open E1) 37:24 intensity: (9 @0) + (45 @1) + (5:31 @2) + (18:53 @3) + (12:06 @4) 3.46 km (10:48 / km) +161m 8:46 / km
ahr:165 max:177 (injured)

Sunger. Fun! Fast orienteering, made some mistakes. Pain uphill.

Running warm up/down (15' EL, 10' AL) 25:00 [1]

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