Training Log Archive: ChristianeTIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
9 AM
Orienteering race (WOC Long Qual) 1:14:45
(sick)
Had managed to catch a stomach flu in the night -> body wasn't ready to push hard yet. Sad.
Running warm up/down (25' EL) 25:00 [1]
Saturday Jul 6, 2013 #
9 AM
Orienteering (WOC Long Model) 40:38 4.74 km (8:34 / km) +81m 7:54 / km
ahr:148 max:169
Easy pace. Including way to the start and 3x sprint in the end.
Friday Jul 5, 2013 #
11 AM
Orienteering (WOC Middle Model) 41:42 3.54 km (11:47 / km) +96m 10:22 / km
ahr:156 max:169
Mostly easy pace with some fast controls.
Running warm up/down 10:00 [1]
Walk up to the start.
Thursday Jul 4, 2013 #
1 PM
Running 30:00 [1]
At Helsinki Airport. Found tons of blueberries :) Followed by 7 hours of driving.
Wednesday Jul 3, 2013 #
9 AM
Running 30:00
DL1 incl 3x 1' / 1'P
Tuesday Jul 2, 2013 #
7 PM
Running 30:00 [1]
DL1 incl 5x sprint
Monday Jul 1, 2013 #
7 PM
Running 30:00 [1]