Training Log Archive: ChristianeTIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Note
(sick)
60' walking with map - felt totally exhausted afterwards :(
Saturday Feb 9, 2013 #
Note
(sick)
45' walking with map.
Friday Feb 8, 2013 #
Note
(rest day)
Travel day.
Thursday Feb 7, 2013 #
4 PM
Running 1:16:21 9.56 km (7:59 / km) +345m 6:46 / km
Munkebotten.
Wednesday Feb 6, 2013 #
7 PM
Running race (Frikarusellen 5 km ) 21:14 4.96 km (4:17 / km) +1m 4:17 / km
ahr:179 max:186
Started offensive, stiffened after 2 km. Icy ground, stopped up several times. Still disappointed about the time.
Running warm up/down (25' EL, 11' AL) 36:00 [1]
Tuesday Feb 5, 2013 #
2 PM
XC-Skiing (cl) 1:26:21 16.63 km (5:11 / km) +272m 4:48 / km
ahr:142 max:170
Totland - Frotveit with Jan. Some ice in the tracks, but sun and winter wonderland :)
Monday Feb 4, 2013 #
7 PM
MTB/bike (bike ergometer) 32:00 [1]
Raining/snowing outside. Just wanted to move my legs a bit.