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Training Log Archive: ChristianeT

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Hiking1 2:40:00 11.18(14:19) 17.99(8:54) 1442
  Running3 2:05:02 3.34 5.37 277
  Strength1 30:00
  Total4 5:15:02 14.52 23.36 1719

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

Note
(sick)

Saturday Oct 20, 2012 #

Note
(sick)

Friday Oct 19, 2012 #

Note
(sick)

Thursday Oct 18, 2012 #

6 PM

Running 34:00 [1]
(sick)

Wednesday Oct 17, 2012 #

6 PM

Running 31:00 [1]

Sick?

Tuesday Oct 16, 2012 #

10 AM

Hiking 2:40:00 intensity: (1:40:00 @2) + (1:00:00 @3) 17.99 km (8:54 / km) +1442m 6:21 / km

Hike with Jan. Alpe Quaggione - Monte Cerano - Poggio Croce - Monte Massone - Alpe Morello - Alpe Quaggione. Total time 5:17 h, 1200 Hm, ca 2:40 up. Used poles. Had only 5 hours because of the flight back home, so we had to hurry :) Great weather, great view, great tour.

Monday Oct 15, 2012 #

1 PM

Running 1:00:02 [1] 5.37 km (11:11 / km) +277m 8:53 / km

Easy jogg from Borgio Verezzzi, trying to find some cave that wasn't there. Started running 5 min before I started the clock and the start of the track is completely off.

Strength 30:00 [1]

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