Training Log Archive: ChristianeTIn the 7 days ending Dec 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
4 PM
Running 1:02:00 [1]
Saturday Dec 17, 2011 #
4 PM
Hiking 25:00 [1] +200m
Hiking up a small mountain. 1h total.
Friday Dec 16, 2011 #
10 AM
Running (Easy jogg) 30:00 [1]
Tuesday Dec 13, 2011 #
6 PM
Running (Easy jogg) 40:00 [1]
Monday Dec 12, 2011 #
6 PM
Running intervals (Long intervalls) 56:18 9.99 km (5:38 / km) +11m 5:36 / km
ahr:162 max:183
6', 1'30P, 6', 1'30P, 5', 1'P, 5', 1'P, 4', 1'P, 4'
(started the clock ca 40'' late on the first one)
21' AL incl 4 sprints
(started the clock ca 40'' late on the first one)
21' AL incl 4 sprints
Running warm up/down 25:00 [1]
25'EL
Strength 30:00 [1]