Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 1:03:53 5.33(12:00) 8.57(7:27) 440
  Strength1 30:00
  Total1 1:33:53 5.33 8.57 440

«»
1:33
0:00
» now
Fr

Friday Oct 23, 2020 #

4 PM

Running 1:03:53 intensity: (41:29 @1) + (22:08 @2) + (16 @3) 8.57 km (7:27 / km) +440m 5:56 / km
ahr:136 max:167

Munkebotn. Nice to be out.

Strength 30:00 [1]

« Earlier | Later »