Training Log Archive: ChristianeTIn the 1 days ending Apr 22, 2019:
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Monday Apr 22, 2019 #
8 AM
Running 37:03 6.53 km (5:41 / km) +97m 5:17 / km
ahr:135 max:167
Along the shore in Sogndal.
Strength 30:00 [1]
3 PM
Running tempo 50:18 4.97 km (10:07 / km) +611m 6:16 / km
ahr:119 max:172
Prest with Jan. Pushed on the last 10 min before the top.
50' up and running, 550 Hm, 1:19 total
50' up and running, 550 Hm, 1:19 total