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Training Log Archive: ChristianeT

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Running1 1:16:17 8.63(8:51) 13.88(5:30) 54
  Total1 1:16:17 8.63(8:51) 13.88(5:30) 54

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Su

Sunday Apr 21, 2019 #

2 PM

Running intervals (7x 1000m + 5x 200m) 1:16:17 intensity: (30:19 @1) + (14:22 @2) + (14:28 @3) + (8:43 @4) + (8:25 @5) 13.88 km (5:30 / km) +54m 5:23 / km
ahr:146 max:194

Kvåle track Sogndal.
17' EL, 7x 1000m / 200m P, 3' P, 5x 200m / 1' P, 11' AL
Started fast, but couldn't keep up the pace.

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