In the 1 days ending Apr 21, 2019:
Running intervals (7x 1000m + 5x 200m) 1:16:17 intensity: (30:19 @1) + (14:22 @2) + (14:28 @3) + (8:43 @4) + (8:25 @5) 13.88 km (5:30 / km) +54m 5:23 / km ahr:146 max:194
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