In the 1 days ending Feb 19, 2019:
Orienteering race (Urbo 5) 17:27 intensity: (27 @1) + (2:36 @2) + (7:57 @3) + (5:10 @4) + (1:17 @5) 2.44 km (7:09 / km) +20m 6:53 / km ahr:153 max:178
Running hills (5x 1' / 1' P) 23:52 intensity: (12:13 @1) + (6:12 @2) + (4:25 @3) + (30 @4) + (32 @5) 3.57 km (6:41 / km) +33m 6:23 / km ahr:140 max:172
Running warm up/down (22' EL) 22:00 [1]
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