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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 45:52 2.22 3.57 33
  Orienteering1 17:27 1.51(11:31) 2.44(7:09) 20
  Total1 1:03:19 3.74 6.01 53

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Tu

Tuesday Feb 19, 2019 #

6 PM

Orienteering race (Urbo 5) 17:27 intensity: (27 @1) + (2:36 @2) + (7:57 @3) + (5:10 @4) + (1:17 @5) 2.44 km (7:09 / km) +20m 6:53 / km
ahr:153 max:178

Nordnes.
Stiff legs.

Running hills (5x 1' / 1' P) 23:52 intensity: (12:13 @1) + (6:12 @2) + (4:25 @3) + (30 @4) + (32 @5) 3.57 km (6:41 / km) +33m 6:23 / km
ahr:140 max:172

4' P, 5x 1' / 1' P, 10' AL

Running warm up/down (22' EL) 22:00 [1]

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