In the 1 days ending Feb 20, 2018:
Orienteering race (Urbo 7) 21:10 intensity: (55 @1) + (2:30 @2) + (9:44 @3) + (7:50 @4) + (11 @5) 3.45 km (6:08 / km) +6m 6:06 / km ahr:165 max:180
Running warm up/down (22' EL, 10' AL) 32:00 [1]
Strength 30:00 [1]
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