Running tempo (Stoltzen + 12x1') 1:19:48 10.23 km (7:48 / km) +690m5:50 / km ahr:148 max:186
8' EL, 14'33 Stoltzen, 11' P, 12 x 1' / 30'' P, 27' AL incl 2 x sprint Started together with Jan who carried up his skis and went skiing after Stoltzen. Felt quite good for the first time since ages.