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Training Log Archive: ChristianeT

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 1:19:48 6.36(12:33) 10.23(7:48) 690
  Strength1 30:00
  Total1 1:49:48 6.36 10.23 690

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Sa

Saturday Feb 17, 2018 #

12 PM

Running tempo (Stoltzen + 12x1') 1:19:48 intensity: (31:05 @1) + (17:06 @2) + (12:33 @3) + (16:03 @4) + (3:01 @5) 10.23 km (7:48 / km) +690m 5:50 / km
ahr:148 max:186

8' EL, 14'33 Stoltzen, 11' P, 12 x 1' / 30'' P, 27' AL incl 2 x sprint
Started together with Jan who carried up his skis and went skiing after Stoltzen. Felt quite good for the first time since ages.

Strength 30:00 [1]

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