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Training Log Archive: ChristianeT

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 1:29:10 4.76(18:45) 7.65(11:39) 701
  Total1 1:29:10 4.76(18:45) 7.65(11:39) 701

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Sa

Saturday Sep 16, 2017 #

2 PM

Running 1:29:10 intensity: (1:10:55 @1) + (17:56 @2) + (19 @3) 7.65 km (11:39 / km) +701m 7:59 / km
ahr:131 max:164 (sick)

Sandvikspilen, Jan's top. Body felt ok, but breathing was still impaired, so went very slowly.

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