Training Log Archive: ChristianeTIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Running 20:15 2.87 km (7:04 / km) +165m 5:29 / km
ahr:138 max:176
Easy jogg incl 3x sprint
2 PM
Running race (Åsaneløpet 5 km) 19:53 5.07 km (3:55 / km) +2m 3:55 / km
ahr:141 max:152
5 km road race Åsaneløpet: 19'48. Not as good as last years, but still happy to be able to push hard. Body didn't feel any good this week (after Wednesday).
Orienteering race (KM sprint relay) 15:55 2.5 km (6:23 / km) +8m 6:17 / km
ahr:154 max:186
Nygårdshøyden.
2nd of 2 legs, started quite behind the others. Managed to close the gap and see their backs, but didn't manage to pass them before the finish.
2nd of 2 legs, started quite behind the others. Managed to close the gap and see their backs, but didn't manage to pass them before the finish.
Running warm up/down (23' + 3', 12' + 10') 48:00 [1]
23' EL before Åsaneløpet and 3' AL after, jumped into the car and drove to Nygårdshøyden, 12' EL before KM sprint relay and 10' AL after