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Training Log Archive: ChristianeT

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Running1 1:13:44 4.51(16:21) 7.26(10:09) 510
  Total1 1:13:44 4.51(16:21) 7.26(10:09) 510

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Su

Sunday Mar 19, 2017 #

12 PM

Running tempo (Stoltzen + 9x 1' / 30'' P) 1:13:44 intensity: (41:31 @1) + (10:19 @2) + (12:16 @3) + (9:01 @4) + (37 @5) 7.26 km (10:09 / km) +510m 7:31 / km
ahr:140 max:183

Stoltzen with Jan: 10' EL, 14'01 Stoltzen, 14' DL1, 9x 1' / 30'' P, 22' AL: found O-Festivalstien for the first time!

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