Training Log Archive: ChristianeT

In the 1 days ending Jul 21, 2014:

activity

time

miles

Orienteering

37:24

2.15

(17:23)

3.46

(10:48)

161

Running

25:00

Total

1:02:24

2.15

3.46

161

[1-5]

1:02:15

1:02

0:00

4 PM

Orienteering race (Kroation Open E1) 37:24 3.46 km (10:48 / km) +161m 8:46 / km
ahr:165 max:177 (injured)

Sunger. Fun! Fast orienteering, made some mistakes. Pain uphill.

Running warm up/down (15' EL, 10' AL) 25:00 [1]