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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Cycling1 3:09:22 47.57(15.1/h) 76.55(24.3/h) 494
  Orienteering1 1:33:13 6.03(15:28) 9.7(9:37) 95
  Total2 4:42:35 53.6(5:16) 86.25(3:17) 589

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Sunday Jun 16, 2013 #

4 AM

Orienteering race 1:33:13 intensity: (25:13 @1) + (30:00 @3) + (38:00 @4) 9.7 km (9:37 / km) +95m 9:10 / km

Jukola

Saturday Jun 15, 2013 #

Event: Jämsä-Jukola 2013
 

Friday Jun 14, 2013 #

8 PM

Cycling 3:09:22 intensity: (39:22 @1) + (1:00:00 @2) + (1:30:00 @3) 76.55 km (24.3 kph) +494m

Pirkan yöpyöräily ... eka puolikas.

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