Training Log Archive: AdventureGirl!In the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 0.85 km (5:55 / km) +3m 5:48 / km
ahr:138 max:149 shoes: NVII Forest 1
Orienteering race 1:50:47 17.6 km (6:18 / km) +203m 5:57 / km
ahr:160 max:180 spiked:20/30c
Orienteering race 35:54 6.66 km (5:23 / km) +175m 4:46 / km
ahr:170 max:188 spiked:28/30c shoes: Brooks Ghost 12
Running warm up/down 17:00 2.84 km (5:59 / km) +11m 5:52 / km
ahr:152 max:173 shoes: Nvii XXC Crazy Light
Orienteering race 17:34 3.88 km (4:32 / km) +23m 4:24 / km
ahr:175 max:189 spiked:22/24c
Orienteering (Sprint ) 25:00 4.76 km (5:15 / km) +65m 4:55 / km
ahr:149 max:170 spiked:13/14c shoes: Brooks Ghost 12
Orienteering race (Sprint ) 9:44 1.88 km (5:10 / km) +56m 4:30 / km
ahr:167 max:193 spiked:11/12c shoes: Nvii XXC Crazy Light
Running warm up/down 10:00 1.83 km (5:28 / km) +7m 5:22 / km
ahr:151 max:165 shoes: Nvii XXC Crazy Light
Running warm up/down 8:30 1.51 km (5:37 / km)
ahr:141 max:157 shoes: Nvii XXC Crazy Light
Orienteering race (Sprint ) 9:19 1.65 km (5:40 / km) +56m 4:50 / km
ahr:163 max:189 spiked:10/11c shoes: Nvii XXC Crazy Light
Orienteering 36:00 4.81 km (7:29 / km) +98m 6:47 / km
ahr:140 max:181 spiked:7/9c shoes: NVII Forest 1
Orienteering 23:30 4.76 km (4:56 / km) +15m 4:51 / km
ahr:158 max:171 spiked:12/12c shoes: Brooks Ghost 12
Running warm up/down 26:00 3.69 km (7:02 / km) +15m 6:54 / km
ahr:136 max:160 shoes: Brooks Ghost 12
Orienteering race (Sprint ) 17:11 3.0 km (5:44 / km) +106m 4:52 / km
ahr:162 max:189 spiked:12/14c shoes: Nvii XXC Crazy Light
Orienteering (Night-O) 41:11 6.33 km (6:31 / km) +59m 6:13 / km
ahr:150 max:179 spiked:6/11c shoes: NVii Forest 2
Running warm up/down 16:00 2.69 km (5:56 / km) +39m 5:32 / km
ahr:148 max:164 shoes: Brooks Ghost 12
Orienteering intervals (Sprint ) 39:00 6.54 km (5:58 / km) +142m 5:23 / km
ahr:151 max:177 spiked:27/28c shoes: Nvii XXC Crazy Light
Running warm up/down 15:00 3.02 km (4:58 / km) +42m 4:39 / km
ahr:148 max:164 shoes: Brooks Ghost 12
Orienteering 39:00 5.93 km (6:35 / km) +91m 6:07 / km
ahr:157 max:182 spiked:14/19c shoes: NVii Forest 2