Training Log Archive: AdventureGirl!In the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing (Classic ) 56:00 9.64 km (5:48 / km) +58m 5:38 / km
ahr:109 max:141
Orienteering (Snowshoe ) 35:00 3.54 km (9:53 / km) +32m 9:27 / km
ahr:121 max:157 shoes: Saucony Peregrine GTX
XC Skiing (Classic ) 1:40:00 15.3 km (6:32 / km) +63m 6:24 / km
ahr:127 max:159
Running warm up/down 25:00 4.31 km (5:48 / km) +18m 5:41 / km
ahr:150 max:168 shoes: Brooks Ghost 12
Running hills 22:00 3.59 km (6:08 / km) +174m 4:56 / km
ahr:166 max:179 shoes: Brooks Ghost 12
Running warm up/down 25:00 4.48 km (5:35 / km) +27m 5:25 / km
ahr:161 max:180 shoes: Brooks Ghost 12
Running intervals 28:00 6.44 km (4:21 / km) +65m 4:08 / km
ahr:170 max:185 shoes: Brooks Ghost 12
XC Skiing (Classic ) 1:10:00 11.52 km (6:04 / km) +29m 6:00 / km
ahr:126 max:153