Training Log Archive: AdventureGirl!In the 7 days ending Oct 21, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 36:30 4.53 km (8:04 / km) +117m 7:08 / km
ahr:140 max:167 spiked:7/8c shoes: Brooks Ghost 10
Running warm up/down 5:30 1.02 km (5:23 / km) +12m 5:05 / km
ahr:139 max:150 shoes: Brooks Ghost 10
Running warm up/down 25:00 3.55 km (7:03 / km) +17m 6:53 / km
ahr:146 max:169 shoes: Brooks Ghost 11
Running intervals 39:00 8.78 km (4:27 / km) +2m 4:26 / km
ahr:166 max:185 shoes: Brooks Ghost 11
Cycling 10:00 [5]
Orienteering 30:00 5.96 km (5:02 / km) +40m 4:52 / km
ahr:160 max:176 spiked:19/20c shoes: Nvii XXC Crazy Light
Running intervals 30:00 6.72 km (4:28 / km) +30m 4:22 / km
ahr:157 max:174 shoes: Brooks Ghost 11