Training Log Archive: AdventureGirl!In the 7 days ending May 13, 2019:
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Monday May 13, 2019 #
12 PM
Water running 1:00:00
20min WU
20min fartlek
20min CD
Had shockwave treatment to the tendon of the glute med, near where the pain is at the top of the femur. Felt weird but good. Let’s see if this helps!
20min fartlek
20min CD
Had shockwave treatment to the tendon of the glute med, near where the pain is at the top of the femur. Felt weird but good. Let’s see if this helps!
3 PM
Strength 30:00 [2]
ahr:96 max:118
Excited to be running the middle, long and relay at WOC!
To do this summer:
1. Bring maps along on my runs
2. Looonngggg training sessions
3. Marsh runs.
To do this summer:
1. Bring maps along on my runs
2. Looonngggg training sessions
3. Marsh runs.
C • WOC 6
Sunday May 12, 2019 #
Event: Billygoat 41
12 PM
Running (Trail/terrain) 1:00:00 9.35 km (6:25 / km) +31m 6:19 / km
ahr:154 max:173 shoes: NB Vazee Summit
Trail and terrain run from GN back to Avro Arrow Rd. A few sections of marsh running prep for WOC. More of this this summer. Such epic terrain here, gotta get this mapped!
Hip area, mostly in the glute med and ITB, was stiff and sore today, but nothing like it was during the races in NY. No sharp pains anymore. I’ve been living on my foam roller and tennis ball
Hip area, mostly in the glute med and ITB, was stiff and sore today, but nothing like it was during the races in NY. No sharp pains anymore. I’ve been living on my foam roller and tennis ball
10 PM
Core 25:00 [2]
Saturday May 11, 2019 #
2 PM
Cycling (MTB) 2:10:00 27.1 km (12.5 kph) +89m
ahr:129 max:168 shoes: Specialized Camber MTB
GN with the famjam! A very graceful, slow-mo handle bar flip on the bear cub but other than that riding felt good! Lower back started getting sore, mostly from the aggressive massage I got yesterday on my lower back and glutes, after a bunch of bumpy single track. Decided to get dropped off and bike home along Nobel road to get about 2 hours.
Friday May 10, 2019 #
Cross training 1:00:00 [2]
ahr:120 max:151
Thursday May 9, 2019 #
2 PM
Cross training 1:00:00
ahr:155 max:176
15 WU
6x 4min on, 1 min off
15 CD
6x 4min on, 1 min off
15 CD
4 PM
Strength (/core) 35:00 [3]
ahr:115 max:155
Wednesday May 8, 2019 #
4 PM
Running 35:00 6.76 km (5:11 / km) +39m 5:02 / km
ahr:160 max:173 shoes: Brooks Ghost 10
Hip was feeling great running around coaching this morning so I went and enjoyed the sunshine on the muddy trails. Hip felt fine until about 20 mins in then it was achy and kinda unsteady, and sore in my IT band where I got a lot of work done yesterday.
Totally pooped from so much coaching and stuff the past 4 days. Will do more tm after a long sleep.
Totally pooped from so much coaching and stuff the past 4 days. Will do more tm after a long sleep.
Tuesday May 7, 2019 #
10 AM
Running 10:00 [1] 1.57 km (6:22 / km)
shoes: Saucony Peregrine GTX
Running around at another coaching session.
1 PM
Running (Treadmill ) 5:00 [2]
ahr:131 max:145
Trying out new shoes
2 PM
Cross training 55:00
ahr:142 max:174
2 x 10min tempos
Got some massage on my hip and IT band and needling today which felt really good.
Got some massage on my hip and IT band and needling today which felt really good.