Training Log Archive: AdventureGirl!In the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
3 PM
XC Skiing 1:50:00 21.48 km (5:07 / km) +108m 5:00 / km
ahr:131 max:167
Nice ski with the crew! Last 30mins was me trying to keep up to Sudden.
Saturday Dec 29, 2018 #
3 PM
XC Skiing (Skate/double pole) 1:00:00 11.41 km (5:15 / km) +56m 5:08 / km
ahr:118 max:166
Mostly double pole on a slick day at GN, with Adria and Lia!
My ankles are killing me from my new ski boots. Not really an issue except that my left ankle is getting a little inflamed and doing this creaky thing... didn’t want to overdo it and have it become an big issue.
My ankles are killing me from my new ski boots. Not really an issue except that my left ankle is getting a little inflamed and doing this creaky thing... didn’t want to overdo it and have it become an big issue.
Running 30:00 4.44 km (6:45 / km) +35m 6:30 / km
ahr:156 max:176 shoes: Saucony Peregrine 6 ICE+ (2)
3 and a bit Gula Stigens plus some on the road.
Friday Dec 28, 2018 #
10 AM
Running (Trail/terrain ) 1:00:00 8.35 km (7:11 / km) +83m 6:51 / km
ahr:164 max:178 shoes: Saucony Peregrine GTX
Trail and terrain run in the snow/slush/ice with Hammer. Tough stuff.
Followed by a really painful foam roll.
Followed by a really painful foam roll.
3 PM
Strength 45:00 [3]
ahr:104 max:124
Strength and core with the famjam
4 PM
XC Skiing (Erg) 15:00 [2]
ahr:123 max:145
Thursday Dec 27, 2018 #
4 PM
XC Skiing (Skate) 1:45:00 22.81 km (4:36 / km) +92m 4:31 / km
ahr:112 max:153
Slick and speedy ski at GN with Hammer. Headlamp skiing for the last hour. Fun!
I just realized I forgot to finish the Route to Christmas series. Oops.
I just realized I forgot to finish the Route to Christmas series. Oops.
Wednesday Dec 26, 2018 #
Note
(rest day)
Sooooooo tiiirrreeddddd
Tuesday Dec 25, 2018 #
6 AM
Running 45:00 7.55 km (5:58 / km) +76m 5:41 / km
ahr:163 max:177 shoes: Brooks Ghost 10
Early morning jet lagged run with daddio
7 AM
Core 20:00 [2]
ahr:113 max:127
Monday Dec 24, 2018 #
Note
(rest day)
Travel day back home :( :)