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Training Log Archive: AdventureGirl!

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running3 3:20:53 23.3(8:37) 37.49(5:21) 387
  Water running1 1:00:00
  Strength2 1:00:00
  Cross training1 45:00
  Cycling1 30:00
  Core1 25:00
  Total8 7:00:53 23.3 37.49 387
  [1-5]8 6:51:52

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

9 AM

Running warm up/down 23:30 intensity: (8:31 @0) + (13:37 @1) + (1:22 @3) 3.89 km (6:03 / km) +24m 5:52 / km
ahr:118 max:137 shoes: Saucony Guide ISO

Warm up to Bayfront

Running intervals 33:24 intensity: (23:54 @1) + (8:00 @2) + (1:30 @3) 6.66 km (5:01 / km) +5m 5:00 / km
ahr:129 max:144 shoes: Saucony Guide ISO

4x mile with 2mins rest. (3mins before the 4th one.)

I was breathing really hard today, harder than normal. But my HR never got over 144bpm which is weird for me as I’m usually up in the mid 170s. I did an actual palpation after the last mile and still that was only around 130bpm. I mean, my body definitely feels fatigued but usually that means a higher HR when doing only a little work. I’ll ask the trainer about it tm.
Anyways, my leg was okay until the last mile where it was a little sore but pretty good. Then in the cooldown it was aching a lot more consistently than it has been this season. I never really felt like I recovered from it hurting on Thursday either, which hasn’t happened this season.

One more week.

(But don’t worry I’m still excited AF for USports!!)

Running warm up/down 8:30 intensity: (7:56 @1) + (34 @2) 1.52 km (5:35 / km) +4m 5:30 / km
ahr:134 max:141 shoes: Saucony Guide ISO

Saturday Nov 3, 2018 #

Note
(rest day)

Volunteering as first aid at OFSAA XC all day today. Pooped.

Friday Nov 2, 2018 #

Cycling (Spinning ) 30:00 [1]
ahr:103 max:141

Went to the pool but it was closed. Came home to spin instead but not in the mood at all.

Strength 30:00 [3]
ahr:81 max:120

Thursday Nov 1, 2018 #

1 PM

Running warm up/down 42:00 intensity: (2:28 @1) + (15:52 @2) + (22:40 @3) + (1:00 @4) 7.64 km (5:30 / km) +85m 5:12 / km
ahr:151 max:174 shoes: Saucony Guide ISO

To Artaban from Mac

Running hills 15:00 intensity: (1:38 @3) + (11:22 @4) + (2:00 @5) 2.93 km (5:07 / km) +175m 3:56 / km
ahr:141 max:185 shoes: Saucony Guide ISO

15mins continual hills. It was rainy af. My GPS also got a little confused out there....

I had some more acu done yesterday and my leg was a little tender at the start of the warmup and then was ok. During the uphills it was a stiff but fine.
Got quite sore by the end of the cool down... probably shouldn't have done so much today...
C • GPS 1

Running warm up/down 26:11 intensity: (17 @0) + (1:41 @1) + (18:21 @2) + (5:52 @3) 4.57 km (5:44 / km) +41m 5:29 / km
ahr:148 max:161 shoes: Saucony Guide ISO

Wednesday Oct 31, 2018 #

7 AM

Strength (/core) 30:00 [2]
ahr:96 max:136

10 AM

Cross training 45:00 [2]
ahr:128 max:153

The usual

Tuesday Oct 30, 2018 #

4 PM

Running warm up/down 25:00 intensity: (13 @0) + (3:53 @1) + (7:09 @2) + (10:45 @3) + (3:00 @4) 4.17 km (6:00 / km) +23m 5:50 / km
ahr:155 max:176 shoes: Saucony Guide ISO

Running 16:18 intensity: (12 @1) + (6 @2) + (24 @3) + (13:47 @4) + (1:49 @5) 4.05 km (4:02 / km) +4m 4:00 / km
ahr:175 max:185 shoes: Saucony Guide ISO

4x 1km loops continual, with pick ups on the long stretch of the loop (about 1min on, 1min off ish)

I absolutely despise workouts on Bertram Dr but the weather was so perfect and I was feeling really strong so it wasn’t so awful. Calves not that bad afterwards but lower leg and big toes were not the happiest. Coach also brought us Halloween candy so that made it a little better!

Running warm up/down 11:00 intensity: (10 @1) + (17 @2) + (8:07 @3) + (2:26 @4) 2.05 km (5:21 / km) +26m 5:02 / km
ahr:164 max:174 shoes: Saucony Guide ISO

Monday Oct 29, 2018 #

12 PM

Water running 1:00:00 [2]

6 PM

Core 25:00 [2]

Hamstrings and calves v sore. Got some treatment today and that really helped.

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