Training Log Archive: AdventureGirl!In the 7 days ending Aug 20, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 17:00 2.0 km (8:29 / km) +28m 7:56 / km
ahr:132 max:156 shoes: Inov8 X-Talon 200
Orienteering race (Relay ) 43:40 6.43 km (6:47 / km) +195m 5:54 / km
ahr:170 max:185 shoes: Inov8 X-Talon 200
Running warm up/down 2:30 0.39 km (6:28 / km) +3m 6:15 / km
ahr:162 max:184 shoes: Inov8 X-Talon 200
Running warm up/down 22:00 2.76 km (7:58 / km) +19m 7:42 / km
ahr:134 max:160 shoes: Inov8 X-Talon 200
Orienteering race 40:43 4.78 km (8:31 / km) +205m 7:01 / km
ahr:169 max:197 shoes: Inov8 X-Talon 200
Running warm up/down 8:00 1.26 km (6:22 / km) +12m 6:04 / km
ahr:159 max:191 shoes: Inov8 X-Talon 200
Running warm up/down 22:00 2.14 km (10:18 / km) +24m 9:45 / km
ahr:144 max:179 shoes: Inov8 X-Talon 200
Orienteering race 1:17:04 10.42 km (7:24 / km) +200m 6:45 / km
ahr:167 max:187 shoes: Inov8 X-Talon 200
Running warm up/down 8:00 1.35 km (5:57 / km) +40m 5:10 / km
ahr:162 max:177 shoes: Inov8 X-Talon 200