Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m
Orienteering	3	2:23:47	11.45	(12:33)	18.43	(7:48)	457
Running	5	1:47:00	9.8	(10:55)	15.77	(6:47)	118
Cycling	1	1:34:00	13.21	(8.4/h)	21.26	(13.6/h)	141
Total	7	5:44:47	34.46	(10:00)	55.47	(6:13)	717
[1-5]	7	5:44:01

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Sunday Aug 19, 2018 #

10 AM

Running warm up/down 22:00 2.76 km (7:58 / km) +19m 7:42 / km
ahr:134 max:160 shoes: Inov8 X-Talon 200

Orienteering race 40:43 4.78 km (8:31 / km) +205m 7:01 / km
ahr:169 max:197 shoes: Inov8 X-Talon 200

NAOC Middle F19-20E

Slow and steady wins the race? Plan was to be in control the whole race and run clean. This meant having mental ‘flow’ but not physical flow. Every CP I stopped and made a plan and double checked my compass. And it worked!
Only issue was at 12 where I didn’t have a solid enough AP. Near issue at 3 where I was on one ridge too early but figured it out. Probably went too high going to 8 but oh well.
By 10 I was with Kendra and that was a great extra physical push since I was feeling more confident in the terrain by then.

Gorgeous finish line was a great cap to the race!

And I guess a personal WOC spot was good too :)

11 AM

Running warm up/down 8:00 1.26 km (6:22 / km) +12m 6:04 / km
ahr:159 max:191 shoes: Inov8 X-Talon 200

NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

10 AM

Running warm up/down 22:00 2.14 km (10:18 / km) +24m 9:45 / km
ahr:144 max:179 shoes: Inov8 X-Talon 200

Orienteering race 1:17:04 10.42 km (7:24 / km) +200m 6:45 / km
ahr:167 max:187 shoes: Inov8 X-Talon 200

NAOC Long F19-20E

Nice and flat roundabout trail route to 1 to have some time to plan the next leg but then I royally goofed #2. Was much too high but then must have been right beside it. Tyra caught me at this point and guided me in. Then a long leg to #3 where I got off my compass heading to the road but then caught myself and then slow going into the control. Fun short and technical legs and then another longer leg to 6. Tried to cut off the twisty trail but almost didn’t catch it again.
Big mistake to #8 with Rachel where we were too early ... still confused about this one.
Then a flat and green compass leg to 9 where is drifted left. Should have followed mom ;)
Ending was nice and a race down the chute with Anvil... I won. Obvi.

Overall didn’t really succeed at following my goals today of double checking my compass and looking up. but was able to push hard on the running sections and grab a 2nd behind Siri who crushed it!

11 AM

Running warm up/down 8:00 1.35 km (5:57 / km) +40m 5:10 / km
ahr:162 max:177 shoes: Inov8 X-Talon 200