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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jul 15:

activity # timemileskm+m
  Orienteering2 1:33:11 8.64(10:47) 13.9(6:42)
  Running5 1:13:00 6.5(11:14) 10.46(6:59) 22
  Total7 2:46:11 15.14(10:59) 24.36(6:49) 22
  [1-5]7 2:40:28

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MoTuWeThFrSaSu

Wednesday Jul 11 #

Note
(rest day)

Tuesday Jul 10 #

7 AM

Running 15:00 intensity: (28 @0) + (1:09 @1) + (3:37 @2) + (9:46 @3) 2.85 km (5:15 / km) +8m 5:11 / km
ahr:153 max:171 shoes: Saucony Guide ISO

3 PM

Running warm up/down 23:00 intensity: (5:00 @0) + (4:33 @1) + (5:23 @2) + (8:04 @3) 2.94 km (7:49 / km) +1m 7:48 / km
ahr:142 max:174 shoes: NB Vazee Summit

4 PM

Orienteering race (Sprint ) 16:53 [5] 3.7 km (4:34 / km)
shoes: NB Vazee Summit

JWOC Sprint
5 PM

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: NB Vazee Summit

Monday Jul 9 #

9 AM

Running warm up/down 25:00 intensity: (15 @0) + (6:57 @1) + (2:46 @2) + (15:02 @3) 2.97 km (8:26 / km) +12m 8:16 / km
ahr:152 max:170 shoes: Inov8 X-Talon 200

10 AM

Orienteering race 1:16:18 [5] 10.2 km (7:29 / km)
shoes: Inov8 X-Talon 200

JWOC long
11 AM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 200

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