Training Log Archive: AdventureGirl!In the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:30 1.85 km (5:40 / km) +4m 5:36 / km
ahr:154 max:171 shoes: Saucony Guide ISO
Running hills 7:00 1.18 km (5:54 / km) +15m 5:34 / km
ahr:172 max:182 shoes: Saucony Guide ISO
Orienteering 31:09 3.97 km (7:51 / km) +82m 7:07 / km
ahr:166 max:179 shoes: NB Vazee Summit
Running warm up/down 22:20 3.18 km (7:02 / km) +17m 6:51 / km
ahr:153 max:177 shoes: Brooks Ghost 10
Running intervals 26:10 5.34 km (4:54 / km) +19m 4:49 / km
ahr:176 max:190 shoes: Brooks Ghost 10