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Training Log Archive: AdventureGirl!

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Cycling3 2:20:00 12.34 19.85 52
  Running5 1:44:00 11.27(9:14) 18.14(5:44) 185
  Stretching7 1:20:00
  Strength2 1:10:00
  Core2 30:00
  Total15 7:04:00 23.61 37.99 237
  [1-5]10 5:37:21

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Stretching 5:00 [0]

3 PM

Running 30:00 intensity: (1:02 @1) + (15:27 @2) + (13:31 @3) 5.28 km (5:41 / km) +57m 5:24 / km
ahr:160 max:171 shoes: Saucony Peregrine 6 ICE+

Beauty day again!! Felt like I couldn’t breathe or get my HR under control but hey, it’s spring so...
Leg felt half decent. Only reeeaallly sore in the last 5 minutes, but blisters came on full force even with tape and special socks. Sigh.
4 PM

Core 10:00 [1]

Saturday Apr 21, 2018 #

Note

ANYONE IN THE HAMILTON AREA

McMaster Right To Play Club is doing a shoe drive! Ends April 26th.
If you've got any old shoes that are still in decent condition, drop em off with me and i'll donate them! Or if you're feeling adventurous, you can swing by the McMaster David Braley Athletic Centre and chuck em in the bin at the doors.
Give every kid the privilege of sport!
2 PM

Running 26:00 intensity: (23 @0) + (3:45 @1) + (6:01 @2) + (15:45 @3) + (6 @4) 4.37 km (5:57 / km) +70m 5:31 / km
ahr:161 max:185 shoes: New Balance 860v8

Out to the trail centre with Ghoslo on a beauty day!
This was tough but so fun!
This was a final test run of these shoes to decide if i’d return them or not. Decided that I didn’t like them after many adjustment stops aaaaaannndddd now they’re covered in mud. Cool.
Aimed for 30 but got some blisters starting up in my arches again from the shoes+orthotics so stopped early. That’s the last thing I need on top of everything right now.

In better news, 5days left and 2 exams until I’m free!
3 PM

Stretching 15:00 [0]

Planning on running again tomorrow.

Friday Apr 20, 2018 #

4 PM

Cycling (Cross ) 50:00 intensity: (6:04 @0) + (29:02 @1) + (13:53 @2) + (1:01 @3) 19.85 km (23.8 kph) +52m
ahr:130 max:161 shoes: Kona Jake CX Bike

Waterfront x2. Just HAD to get out and enjoy the sun!
5 PM

Stretching 10:00 [0]

Leg is ouchie. Can't tell if its the same or different than before the injection.
Also doesn't look like i'll be able to get in to see the Dr for another ultrasound anytime soon at Mac, so may have to look around...

Thursday Apr 19, 2018 #

11 AM

Strength 30:00 [2]
ahr:116 max:131

My dumb self forgot to bring clothes and shoes for lift after my exam and all my teammates were MIA so I went to chez Grandparents to use their machine thingy.
C • Grandparents 4
4 PM

Running 5:00 intensity: (12 @0) + (30 @1) + (3:56 @2) + (22 @3) 0.98 km (5:06 / km)
ahr:153 max:164 shoes: Brooks Ghost 10

To Runners Den and back to get some goodies.

Running 20:00 intensity: (7:34 @2) + (12:23 @3) + (3 @4) 3.65 km (5:29 / km) +34m 5:14 / km
ahr:169 max:185 shoes: Saucony Peregrine 6 ICE+

Spring? Never heard of ‘er.

Fun, muddy run to Cootes and back. Felt like I was dying and I also need to remember how much I can eat before running because my tummy was not having it.
Leg was stiff but not overly painful. Still not pleasant.
5 PM

Stretching 15:00 [0]

5 mins after strength and 10 after Running

Wednesday Apr 18, 2018 #

Cycling (Spinning ) 50:00 intensity: (10:00 @1) + (34:00 @2) + (6:00 @3)

2x3mins with 2mins rest at 30mins in.
That really hurt my leg. Sharp pains. Ended early.

Stretching 15:00 [0]

Slippery run and adding more weight during lift yesterday = dead hammies :(

Tuesday Apr 17, 2018 #

11 AM

Running 13:00 intensity: (16 @1) + (12:12 @2) + (32 @3) 2.22 km (5:52 / km) +12m 5:42 / km
ahr:157 max:164 shoes: Brooks Ghost 10

To Mac and met Hammer along the way. Leg felt good!

Strength 40:00 [3]
ahr:128 max:163

35mins of strength and 5mins of core.
Really good session today and i’m pooped from this and longest run since February. Still light headed doing squats.
12 PM

Running 10:00 intensity: (8 @1) + (59 @2) + (8:10 @3) + (43 @4) 1.65 km (6:05 / km) +12m 5:52 / km
ahr:176 max:187 shoes: Brooks Ghost 10

Home. Slow pace because I decided to take ginger valley trail. Big, Icy mistake.
Leg pretty sore now.
1 PM

Stretching 15:00 [0]

My traps are so tight

Monday Apr 16, 2018 #

Core 20:00 [2]
ahr:112 max:135

With Hammer!

Cycling 40:00 [2]
ahr:131 max:160

Tempo for about 3 mins x 3 in there

Stretching 5:00 [0]

News from the Doc. He, like the varsity trainer, believes there is some nerve damage from the injection. Since the area is very is small with a lot happening, recovery scar tissue may have formed in the wrong place, kind of squishing some nerves into places they shouldn’t be. I’m going to have another ultrasound to confirm this soon, and then a possible (quick sounding) treatment. For now, he said that I can train as I want. It’s not going to make anything worse since there is no tendon damage, but it’s gonna be painful.

I guess that’s good news?
C • Yes, good news 2

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