Training Log Archive: AdventureGirl!In the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Cycling (Spinning ) 35:00 [1]
Hopped on over to Chez Smith to borrow their spin bike. Leg was feeling decent. A little achy but nothing compared to before.
Stretching 5:00 [0]
Saturday Mar 24, 2018 #
Strength (/core) 30:00 [3]
ahr:95 max:135
With Etoile!
Stretching 10:00 [0]
Got new skis today and really wanted to go test them out, but didn’t want to take any risks with my leg :(
Went for a walk and it felt good but still stiff afterwards and tender most of the time.
Went for a walk and it felt good but still stiff afterwards and tender most of the time.
Friday Mar 23, 2018 #
Water running 38:00
Leg still not at 100% but much better than on Wednesday. Managed to do 10mins of harder stuff today.
Stretching 5:00 [0]
Thursday Mar 22, 2018 #
Note
Leg feeling less tight. Will try water running again tomorrow.
Wednesday Mar 21, 2018 #
Water running 35:00 [1]
My log is like 50 shades of blue.
Probably could have gone longer but playing it safe.
Now, after getting out of the pool, leg is feeling kind of stiff and still tender.
Probably could have gone longer but playing it safe.
Now, after getting out of the pool, leg is feeling kind of stiff and still tender.
Tuesday Mar 20, 2018 #
Strength 30:00 [3]
ahr:93 max:114
Upper body day. Feeling strong !
Stretching 8:00 [0]
Monday Mar 19, 2018 #
Core 20:00 [1]
ahr:98 max:115
Easy one today.
Leg is still tender so I might hold back on running for a little longer, depending on how cross training goes later this week. Might go to lift tomorrow.
Leg is still tender so I might hold back on running for a little longer, depending on how cross training goes later this week. Might go to lift tomorrow.
Stretching 10:00 [0]