Training Log Archive: AdventureGirl!In the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Core 40:00 [3]
ahr:97 max:127
Core and some functional stuff/balance.
When it’s +10C and full sun and you can’t run :’’’’’’’(
When it’s +10C and full sun and you can’t run :’’’’’’’(
Stretching 15:00 [0]
Thursday Feb 22, 2018 #
Note
Nice walk to Jericho this morning, and then back to Granville Island (this time as a tourist) in the afternoon. Leg is feeling okay and the rest of my body has recovered.
And so commences the week of rest... I hope that I can keep it together...
And so commences the week of rest... I hope that I can keep it together...
C • Rest 3
Wednesday Feb 21, 2018 #
Core 15:00 [1]
Stretching 10:00 [0]
calves and Achilles are tight. leg is doing okay, but not great.
1 PM
Orienteering (Map walk) 50:00 4.7 km (10:39 / km) +4m 10:36 / km
ahr:105 max:142 shoes: Brooks Ghost 10
Count 50%
3x sprint loops at Granville Island with Emma in the snow. Only walking, so I worked on map memory and looking up at the shapes of buildings instead of using a compass. Good stuff, and a neat area!
3x sprint loops at Granville Island with Emma in the snow. Only walking, so I worked on map memory and looking up at the shapes of buildings instead of using a compass. Good stuff, and a neat area!
Tuesday Feb 20, 2018 #
Note
(rest day)
Nice walk around pacific spirit park complete with some extra gooey cinnamon buns to end the day :D
Stretching 10:00 [0]
Core 18:00 [1]
Monday Feb 19, 2018 #
Stretching 5:00 [0]
2 PM
Running warm up/down 6:40 1.11 km (6:01 / km) +5m 5:53 / km
ahr:148 max:159 shoes: Brooks Ghost 10
Orienteering (Sprint ) 25:30 4.55 km (5:36 / km) +18m 5:30 / km
ahr:148 max:180 shoes: Brooks Ghost 10
2 short courses at UBC with Michael and Emma. Did an interval start on the first one, and chase on the second. Not flowing super well on the first one but improved for the second.
Hamstrings aren’t as sore as yesterday but calves are very tight. Achilles are tight too. Leg is sore. Pro tip- sprint camp may not be the best idea after little to no running for 2 months ...
Hamstrings aren’t as sore as yesterday but calves are very tight. Achilles are tight too. Leg is sore. Pro tip- sprint camp may not be the best idea after little to no running for 2 months ...
Running warm up/down 4:00 0.6 km (6:42 / km)
ahr:158 max:168 shoes: Brooks Ghost 10