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Training Log Archive: AdventureGirl!

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running3 1:11:00 6.9(10:18) 11.1(6:24) 64
  Orienteering1 1:08:30 4.1(16:42) 6.6(10:23) 180
  Core2 50:00
  Strength1 40:00
  Stretching4 30:00
  Cycling1 20:00
  Other1 5:00
  XC Skiing1 5:00
  Total8 4:49:30 11.0 17.7 245
  [1-5]7 4:16:27

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Orienteering (snowshoe ) 46:00 intensity: (2:00 @0) + (9:43 @1) + (18:53 @2) + (12:02 @3) + (3:22 @4) 4.42 km (10:24 / km) +137m 9:00 / km
ahr:154 max:184

Control pick up. *heart eyes*.

First longer run in a while + first time running significantly below 0 in a while = huffin and puffin all the way.
C • Great to see you running ag... 1

Orienteering (Snowshoe) 22:30 intensity: (7 @0) + (4:02 @1) + (16:14 @2) + (2:07 @3) 2.18 km (10:20 / km) +43m 9:24 / km
ahr:153 max:172

Part 2.

Saturday Jan 13, 2018 #

Core 25:00 [2]

After a long day volunteering for a very successful SSR!

XC Skiing (Erg ) 5:00 [2]

Stretching 5:00 [0]

Friday Jan 12, 2018 #

7 AM

Running 21:00 intensity: (21 @0) + (11 @1) + (3:24 @2) + (13:39 @3) + (3:25 @4) 3.44 km (6:06 / km) +23m 5:54 / km
ahr:169 max:191 shoes: Saucony Peregrine 6 ICE+

Icy, muddy, puddle-y morning run. Trail was so icy at one point I thought I might do some terrain running. Not sure which was worse...

Leg felt good.

Thursday Jan 11, 2018 #

Stretching warm up/down 15:00 [0]

Other (balance ) 5:00 [1]

Strength 40:00 [2]

7 AM

Running 20:00 intensity: (22 @0) + (48 @1) + (3:16 @2) + (9:28 @3) + (6:06 @4) 3.01 km (6:39 / km) +18m 6:27 / km
ahr:170 max:188

Super slushy run with Hammer - in a T shirt!!
Wore some old Icebugs so that I'd have some studs... glad to have the grip, but i'll stick to Inov8's.

Wednesday Jan 10, 2018 #

Cycling (Spinning ) 20:00 [1]
ahr:121 max:145

Zzzzzzzzzzzzzzzzzzzz

Core 25:00 [2]
ahr:97 max:139

Stretching 5:00 [0]

Tuesday Jan 9, 2018 #

Note
(rest day)

Made it back to the Great White North. Seems that I brought the Helsinki weather with me. Bummer.

Monday Jan 8, 2018 #

Stretching 5:00 [0]

3 PM

Running 30:00 intensity: (13 @0) + (2:09 @1) + (22:13 @2) + (5:10 @3) + (15 @4) 4.65 km (6:27 / km) +24m 6:18 / km
ahr:155 max:185 shoes: Brooks Ghost 10

About 19mins of easy running while enjoying a nice sunset, then 4x ~1minute long hills. Hills are death when you haven’t been doing high intensity cardio in a while but this is probably my best bet training wise right now (aside from snowshoe running). My leg didn’t really hurt until the end of the last hill.

Home tomorrow.

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