In the 7 days ending Dec 31, 2017:
Stretching 5:00 [0]
Orienteering 50:00 intensity: (23 @0) + (3:34 @1) + (24:07 @2) + (21:20 @3) + (36 @4) 7.0 km (7:08 / km) +36m 6:58 / km ahr:161 max:185 shoes: Saucony Peregrine 6 ICE+
Note
Running 20:00 intensity: (15 @0) + (36 @1) + (5:21 @2) + (9:34 @3) + (4:14 @4) 3.55 km (5:38 / km) +55m 5:13 / km ahr:168 max:188 shoes: Brooks Ghost 10
Note (rest day)
Cycling (spinning ) 1:10:00 [1]
Strength 26:00 [3]
Map Study 5:00 [0]
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