In the 7 days ending Dec 24, 2017:
Core 15:00 [2]
Stretching 10:00 [0]
XC Skiing 1:45:00 intensity: (4:29 @0) + (1:22:52 @1) + (13:47 @2) + (3:17 @3) + (28 @4) + (7 @5) 18.29 km (5:44 / km) +95m 5:36 / km ahr:137 max:215
Strength 30:00 [2]
XC Skiing 2:02:00 intensity: (1:42 @0) + (1:53:13 @1) + (3:23 @2) + (3:42 @3) 20.07 km (6:05 / km) +91m 5:57 / km ahr:120 max:170
Map Study 15:00 [0]
Strength 45:00 [3]
Cycling (spinnig) 40:00 intensity: (6:00 @1) + (30:00 @2) + (4:00 @3)
Core 8:00 [1]
Cycling 30:00 [2]
Strength 20:00 [2]
Stretching 5:00 [0]
Note (rest day)
Map Study 5:00 [0]
Cycling 40:00 [2] ahr:117 max:141
Strength 35:00 [2]
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