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Training Log Archive: AdventureGirl!

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  XC Skiing2 3:47:00 23.84(9:31) 38.37(5:55) 186
  Strength4 2:10:00
  Cycling3 1:50:00
  Stretching5 45:00
  Core2 23:00
  Map Study2 20:00
  Total10 9:15:00 23.84 38.37 186
  [1-5]8 8:03:49

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

Core 15:00 [2]

Stretching 10:00 [0]

Hip flexors are rekt
12 PM

XC Skiing 1:45:00 intensity: (4:29 @0) + (1:22:52 @1) + (13:47 @2) + (3:17 @3) + (28 @4) + (7 @5) 18.29 km (5:44 / km) +95m 5:36 / km
ahr:137 max:215

Wheeeeeeee part 2! (Until you’re grip wax get some stuck on a leaf in the tracks...)

Also just noticed the HR track for this... yes. 215bpm. On an easy classic ski... definitely.

Saturday Dec 23, 2017 #

11 AM

Strength 30:00 [2]

Family lumberjacking.
2 PM

XC Skiing 2:02:00 intensity: (1:42 @0) + (1:53:13 @1) + (3:23 @2) + (3:42 @3) 20.07 km (6:05 / km) +91m 5:57 / km
ahr:120 max:170

Wheeeeee
5 PM

Stretching 10:00 [0]

7 PM

Map Study 15:00 [0]

Catching up.

Friday Dec 22, 2017 #

Strength 45:00 [3]

IM FREEEEEEE
Bring Sally up challenge with squats in there. #dead

Stretching 10:00 [0]

Thursday Dec 21, 2017 #

Cycling (spinnig) 40:00 intensity: (6:00 @1) + (30:00 @2) + (4:00 @3)

tabata thrown in there just for kicks

Core 8:00 [1]

planks + balance

Wednesday Dec 20, 2017 #

Cycling 30:00 [2]

Can’t wait to skiiiiiii

Strength 20:00 [2]

Stretching 5:00 [0]

Tuesday Dec 19, 2017 #

Note
(rest day)

3/5!!

Slipped funny on some ice yesterday morning and my left quad is all tightened up :(

Monday Dec 18, 2017 #

Map Study 5:00 [0]

Cycling 40:00 [2]
ahr:117 max:141

Post exam spin cut short because I was seriously falling asleep. Core/strength tonight though.

Strength 35:00 [2]

Stretching 10:00 [0]

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