Training Log Archive: AdventureGirl!In the 7 days ending Oct 1, 2017:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Corn maze -O) 27:07 3.9 km (6:57 / km) +4m 6:55 / km
ahr:151 max:170 shoes: NB Vazee Summit
Orienteering (Corn maze - O) 27:53 3.71 km (7:31 / km) +5m 7:29 / km
ahr:149 max:184 shoes: NB Vazee Summit
Running warm up/down 26:00 4.15 km (6:16 / km) +12m 6:10 / km
ahr:154 max:178 shoes: Saucony Guide 10
Running tempo 20:00 4.64 km (4:19 / km) +2m 4:18 / km
ahr:166 max:188 shoes: Saucony Guide 10