Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running5 4:37:00 29.56(9:22) 47.57(5:49) 511
  Core3 1:02:00
  Orienteering1 55:00 4.73(11:38) 7.61(7:14) 9
  Water running1 45:00
  Stretching6 38:00
  Total14 7:57:00 34.29 55.18 520
  [1-5]10 7:19:00

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

10 AM

Running 58:00 intensity: (16 @1) + (23:49 @2) + (33:55 @3) 9.89 km (5:52 / km) +129m 5:30 / km
ahr:155 max:171 shoes: Saucony Guide 10

Monarch trail. Biked to and from rail trail. Perfect crisp fall day :)
12 PM

Stretching 8:00 [0]

Why does one calf always get more sore than the other

Saturday Sep 30, 2017 #

10 AM

Running 1:17:00 intensity: (21 @1) + (29:34 @2) + (46:25 @3) + (40 @4) 13.32 km (5:47 / km) +230m 5:19 / km
ahr:157 max:181 shoes: Saucony Guide 10

Biked to the start of Rail trail and then ran monarch trail to artaban road. 2x half pipes. Monarch home and then my teammate biked back while I ran.
Perfect fall day and I felt great running !
12 PM

Stretching 5:00 [0]

Friday Sep 29, 2017 #

4 PM

Core 16:00 [2]

6 PM

Orienteering (Corn maze -O) 27:07 intensity: (20 @1) + (19:47 @2) + (7:00 @3) 3.9 km (6:57 / km) +4m 6:55 / km
ahr:151 max:170 shoes: NB Vazee Summit

Day time race

Totally butchered the first part of the maze with lots of big letters. Other than that only a few other tiny mistakes/hesitations. A great maze this year with lots of twists and turns!

Orienteering (Corn maze - O) 27:53 intensity: (22:55 @2) + (4:44 @3) + (14 @4) 3.71 km (7:31 / km) +5m 7:29 / km
ahr:149 max:184 shoes: NB Vazee Summit

Night race
Epic fail in the first part of the maze x2! Slower on this one because there were lots of longer legs with tricky routehoice.

Corn maze O is hands down the hardest kind of orienteering there is, but it's so. much. fun.

Thursday Sep 28, 2017 #

4 PM

Running warm up/down 26:00 intensity: (1:13 @1) + (11:30 @2) + (12:02 @3) + (1:15 @4) 4.15 km (6:16 / km) +12m 6:10 / km
ahr:154 max:178 shoes: Saucony Guide 10

Running tempo 20:00 intensity: (18 @1) + (8:01 @2) + (1:24 @3) + (10:17 @4) 4.64 km (4:19 / km) +2m 4:18 / km
ahr:166 max:188 shoes: Saucony Guide 10

Haven't done a tempo in a while so this was kind of all over the place. Felt pretty good though !

Running warm up/down 16:00 intensity: (5 @1) + (3:22 @2) + (12:33 @3) 2.49 km (6:26 / km) +14m 6:15 / km
ahr:158 max:174 shoes: Saucony Guide 10

6 PM

Stretching 10:00 [0]

Wednesday Sep 27, 2017 #

7 AM

Running 40:00 intensity: (19 @1) + (5:59 @2) + (30:52 @3) + (2:50 @4) 6.43 km (6:13 / km) +59m 5:57 / km
ahr:165 max:181 shoes: Saucony Guide 10

Morning run with Hammer. Breathing hard in the humidity... hopefully this is the last day!
11 AM

Water running 45:00 [2]
ahr:115 max:135

Borrowed my friend's waterproof headphones and the tunes were bumpin today.
5 PM

Core 16:00 [1]

4x tabatas

Stretching 5:00 [0]

Tuesday Sep 26, 2017 #

Core (/strength ) 30:00 [2]

Core, strength and wobble board.

Feeling like absolute garbage today. Mega headache and weird stomach. Awful.

Stretching 5:00 [0]

Monday Sep 25, 2017 #

7 AM

Running 40:00 intensity: (26 @1) + (7:31 @2) + (31:06 @3) + (57 @4) 6.65 km (6:01 / km) +64m 5:44 / km
ahr:161 max:180 shoes: Saucony Guide 10

Another attempt to get out before the heat. Was a okay temp but the air was still thick so I was strugglin. Blisters felt okay but left one hurt whenever I went uphills.
8 AM

Stretching 5:00 [0]

« Earlier | Later »