Training Log Archive: AdventureGirl!In the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 3.81 km (6:34 / km) +14m 6:27 / km
ahr:148 max:173 shoes: Saucony Guide 10
Running intervals 23:10 5.14 km (4:30 / km) +3m 4:30 / km
ahr:171 max:182 shoes: Saucony Guide 10
Running warm up/down (Road/trail) 22:00 4.18 km (5:16 / km) +13m 5:11 / km
ahr:167 max:183 shoes: Saucony Guide 10
Running tempo 25:35 5.02 km (5:06 / km) +5m 5:04 / km
ahr:170 max:190 shoes: Saucony Guide 10