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Training Log Archive: AdventureGirl!

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running4 2:50:59 17.37(9:51) 27.95(6:07) 252
  Cycling2 1:50:00 9.68 15.57 91
  Strength1 55:00
  Core1 20:00
  Stretching2 10:00
  Rowing Erg1 5:00
  Total9 6:10:59 27.04 43.52 343
  [1-5]8 5:59:41

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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

8 AM

Running warm up/down 15:00 intensity: (25 @1) + (2:15 @2) + (12:20 @3) 2.45 km (6:07 / km) +8m 6:01 / km
ahr:152 max:170 shoes: NB Vazee Summit

Lap of Gula Stigen and then rest of the w/u on the road with Nevin.

Running 4:34 intensity: (15 @1) + (7 @2) + (4:12 @3) 1.0 km (4:34 / km) +6m 4:26 / km
ahr:159 max:174 shoes: NB Vazee Summit

Hard Gula Stigen lap. Definitely not awake - stumbling around lots

Running warm up/down 10:00 intensity: (4 @1) + (26 @2) + (5:54 @3) + (3:36 @4) 1.61 km (6:13 / km) +42m 5:30 / km
ahr:164 max:181 shoes: NB Vazee Summit

With Nev and Hammer
3 PM

Cycling (MTB) 1:10:00 intensity: (1:04 @0) + (9:49 @1) + (51:17 @2) + (7:50 @3) 15.57 km (13.3 kph) +91m
ahr:134 max:176

With Hammer! Lovely day out with not too many bugs. Fall is on its way!

Gula Stigen 1000 - Splits

Friday Aug 25, 2017 #

4 PM

Running (Trail/terrain) 50:00 intensity: (33 @1) + (6:29 @2) + (30:20 @3) + (12:38 @4) 8.64 km (5:47 / km) +44m 5:39 / km
ahr:163 max:196 shoes: Saucony Guide 10

GN trails with Nev while Hammer biked
6 PM

Core 20:00 [2]

5 x tabatas

Thursday Aug 24, 2017 #

4 PM

Running 50:00 intensity: (14 @0) + (21 @1) + (4:01 @2) + (27:43 @3) + (17:41 @4) 8.57 km (5:50 / km) +79m 5:35 / km
ahr:164 max:188 shoes: Saucony Guide 10

20 min w/u
10 min tempo around 4:10-4:20 pace
25 c/d (my watch somehow stopped halfway through ...)

Felt a lot better than Tuesday without the humidity.

Running 5:00 intensity: (19 @2) + (3:11 @3) + (1:30 @4) 0.69 km (7:15 / km) +7m 6:54 / km
ahr:169 max:177 shoes: Saucony Guide 10

5 PM

Stretching 5:00 [0]

Wednesday Aug 23, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength (+ core) 55:00 [3]
ahr:119 max:153

Biked to/from the gym. Busy in there surprisingly!

Stretching 5:00 [0]

Tuesday Aug 22, 2017 #

10 AM

Running warm up/down 16:15 intensity: (16 @1) + (2:39 @2) + (9:59 @3) + (3:21 @4) 2.2 km (7:22 / km) +6m 7:17 / km
ahr:161 max:176 shoes: Saucony Guide 10

Run and warm up stretches

Running hills 12:10 intensity: (10 @2) + (3:59 @3) + (8:01 @4) 1.62 km (7:30 / km) +29m 6:54 / km
ahr:174 max:189 shoes: Saucony Guide 10

2x3 long hills, 1x 3 short hill sprints

Running warm up/down 8:00 intensity: (55 @3) + (7:05 @4) 1.15 km (6:56 / km) +33m 6:04 / km
ahr:177 max:183 shoes: Saucony Guide 10

Feeling pretty awful tbh
C • 6h 3
11 AM

Cycling (Spinning ) 40:00 [2]

Sunday Aug 20, 2017 #

Note
(rest day)

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