Training Log Archive: AdventureGirl!In the 7 days ending Jun 18, 2017:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:00 1.55 km (7:45 / km) +2m 7:43 / km
ahr:135 max:151 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:00:04 7.85 km (7:39 / km) +136m 7:02 / km
ahr:169 max:183 shoes: Inov8 Oroc 280 (2)
Orienteering 1:07:11 7.17 km (9:22 / km) +93m 8:48 / km
ahr:156 max:187 shoes: Inov8 Oroc 280 (2)
Orienteering (Sprint) 23:04 4.33 km (5:19 / km) +16m 5:14 / km
ahr:159 max:186 shoes: Saucony Guide 10
Orienteering (Sprint ) 21:22 3.69 km (5:47 / km) +37m 5:31 / km
ahr:153 max:181 shoes: Saucony Guide 10
Orienteering 40:00 5.13 km (7:48 / km) +41m 7:30 / km
ahr:140 max:174 shoes: NB Vazee Summit