Training Log Archive: AdventureGirl!In the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 30:00 [3]
So it was gross today so I though that I'd head to the gym in the evening. I was 99.9% sure it closed at 8pm on Sunday but apparently it closes at 7. So I walked over to the grocery store after to grab a bite to eat before heading over to Mac to pool run. Then I missed the bus and ended up walking all the way over in the slush... oh well, the gym session was short but sweet and the xc girls and I had some good times at the pool gossiping bout track times!
Water running 1:00:00 [2]
Saturday Feb 11, 2017 #
Cycling (Cross ) 1:40:00 [2] 32.42 km (19.5 kph)
shoes: Kona Jake CX Bike
Took my new bike out for its first ride!
It was warm out today so I thought that the rail trail would be fine and it was great for the first 30 mins but after that, there was more snow on the trail and it got quite slick. I wiped out a few times before bailing to the side roads, which I went back and forth on for a while. Some good hills on those! I also got completely covered in mud... good stuff :D
Bike was so smooth and so fun, I can't wait for the snow to be gone to take it out again!
It was warm out today so I thought that the rail trail would be fine and it was great for the first 30 mins but after that, there was more snow on the trail and it got quite slick. I wiped out a few times before bailing to the side roads, which I went back and forth on for a while. Some good hills on those! I also got completely covered in mud... good stuff :D
Bike was so smooth and so fun, I can't wait for the snow to be gone to take it out again!
Friday Feb 10, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 55:00 [3]
Easier one today. Left a bit earlier than planned because I was getting hangry
Cycling warm up/down (Spinning ) 10:00 [1]
Stretching 5:00 [0]
Thursday Feb 9, 2017 #
Orienteering 26:00 [2] 4.5 km (5:47 / km)
(rest day) shoes: Saucony Guide 10
Nav training at Mac set up by Meghan! Lots of things were made out of bounds and some impassable fences - lots of good route choice! Took it a little slower than normal but was still able to read and plan ahead. Fun stuff!
My leg didn't really hurt that much but I still took it easy since I don't get the bone scan results until next Tuesday.
My leg didn't really hurt that much but I still took it easy since I don't get the bone scan results until next Tuesday.
Note
Super busy with a test and a midterm tomorrow morning. Bleh. Send chocolate please
Wednesday Feb 8, 2017 #
Cycling (Spinning ) 1:05:00
HIIT spin class followed by hills class. Totally died on the last drill in the hills class, but the instructor gave everyone chocolate after so it was worth it :)
Stretching 5:00 [0]
Tuesday Feb 7, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (Spinning ) 20:00 [2]
Stretching 8:00 [0]
Monday Feb 6, 2017 #
Water running 1:00:00 [1]
Hip flexors are sore but my legs are generally just tired from yesterday.
Easy pool run.
Easy pool run.
Stretching 5:00 [0]