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Training Log Archive: AdventureGirl!

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running4 2:26:00 16.38(8:55) 26.36(5:32)
  Water running2 2:00:00
  Strength2 1:50:00
  Stretching7 1:11:00
  Cycling3 1:10:00
  Core3 1:05:00
  Rowing Erg2 10:00
  Total11 9:52:00 16.38 26.36
  [1-5]10 8:41:00

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Stretching 5:00 [0]

1 PM

Running (Trail) 46:00 [2] 7.9 km (5:49 / km)
shoes: Saucony Guide 10

Nice run with a tiny dusting of snow on the ground! The trails ranged from looking like cookies and cream ice cream to mashed potatoes with gravy.

I tried wearing these shoes (which are stability) with my more supportive orthotics like the podiatrist suggested. Although my leg didn't really feel that bad the orthotic was a little too big for the shoe so I had to tie them tight making my feet lose feeling...
I have another appointment with the sports med on Tuesday and I'm going to ask for a bone scan because this is just getting to be quite frustrating.
8 PM

Water running 1:00:00 [1]

Sunday night pool social shenanigans

Saturday Jan 28, 2017 #

Core 30:00 [3]
(rest day)

Core and conditioning

Stretching 20:00 [0]

Woke up with a kink in my neck which gave me a pretty bad headache all day :/

Friday Jan 27, 2017 #

Water running 1:00:00 [2]

with the xc gals !

Cycling 35:00 intensity: (25:00 @2) + (10:00 @4)

Harder stuff in the middle 10mins. Planned on going to a spin class but I didn't.

Core 15:00 [2]

Stretching 5:00 [0]

Thursday Jan 26, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength 50:00 [3]

Mostly arms, upper body and back with a little bit of leg work thrown in there too.

Cycling (Spinning) 15:00 [1]

The people watching today was magnificent

Stretching 5:00 [0]

Great combined birthday with Meghan/Australia day party tonight with the DGL crew. Fun stuff! :)

Wednesday Jan 25, 2017 #

Running (Road/grass) 55:00 [2] 10.2 km (5:24 / km)
shoes: Saucony Guide 10

Easy run with Soren from Mac to the Waterfront and back testing out the new sneaks!

Stretching 18:00 [0]

Tuesday Jan 24, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength 1:00:00 [3]

Bday liftin'
C • Happpy B'Day!!!!! 3

Cycling (spinning ) 20:00 [2]

Stretching 10:00 [0]

Monday Jan 23, 2017 #

11 AM

Running warm up/down 15:00 [2] 2.94 km (5:06 / km)
shoes: Saucony Guide 9

Running intervals 15:00 [3] 3.01 km (4:59 / km)
shoes: Saucony Guide 9

6mins on
rest 2
2x3mins with 1min rest in between

was supposed to do another 3min but my legs were feeling really fatigued from Saturday
12 PM

Running warm up/down (trail/terrain) 15:00 [1] 2.31 km (6:30 / km)
shoes: Saucony Guide 9

Super muddy trails and some terrain running too
6 PM

Core 20:00 [3]

Stretching 8:00 [0]

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