Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jan 8:

activity # timemileskm+m
  Cycling5 4:31:00
  Strength2 2:00:00
  Core5 1:20:00
  Orienteering1 55:00 3.48(15:48) 5.6(9:49)
  Running1 37:00 4.06(9:07) 6.53(5:40)
  Stretching/yoga/drills7 35:00
  Road running 1 19:00 2.31(8:13) 3.72(5:06)
  Rowing Erg1 5:00
  Total7 10:22:00 9.85 15.85
  [1-5]7 9:52:00

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8 #

Orienteering 55:00 [2] 5.6 km (9:49 / km)
(sick) shoes: Saucony Peregrine 6 ICE+

orientering in 2013 nationals middle terrain set up by Meghan! Slippery out there with new snow.

Wasn't moving too fast so I went slow and made sure to read carefully, look up and pick out the feature. Went pretty well, just some hesitation from 5-6.

Also, I had the strangest orienteering related dream last night. We were at this race, that was essentially at a McDonalds play place like park on an island. Seems pretty fun right? Here's the catch: the map was printed on a sandwhich, and at each checkpoint you had to eat the sandwhich up to the point of the CP, and if your sandwhich wasn't finished by the time you got to the finish line you were dsq'd... yeah I'm still trying to figure it out too.

Cycling (spinning) 40:00 [1]

Core 10:00 [2]

Stretching/yoga/drills 5:00 [0]

Saturday Jan 7 #

Cycling (spinning) 1:10:00 [2]
(sick)

Only thing I felt up to today

Core 20:00 [2]

Stretching/yoga/drills 5:00 [0]

Friday Jan 6 #

Note

Hey all! I'm still looking for a partner for the DGL Snowshoe Raid on Jan 21st at Blue Mountain!
Let me know if you're interested or know someone who is!

More info here: http://dontgetlost.ca/index.php/ark-locations/ark-...

Core 20:00 [2]
(sick) (rest day)

Felt pretty awful today but did have an incredible nap so that's all good

Stretching/yoga/drills 5:00 [0]

Thursday Jan 5 #

Strength 1:00:00 [3]
(sick)

Cold is all in my chest :(

Cycling (Spinning ) 30:00 [1]

Stretching/yoga/drills 5:00 [0]

Wednesday Jan 4 #

Running warm up/down (trail/road) 20:00 [2] 3.6 km (5:33 / km)
shoes: Saucony Guide 9

To the hill at lot M at Mac.

Stretching/yoga/drills warm up/down (dynamic stretching ) 5:00 [1]

Road running hills 19:00 [4] 3.72 km (5:06 / km)
(sick) shoes: Saucony Guide 9

Hills at lot M. 4x to the top (about 1:20min) and 4x short (about 30s)

Definitely sick - I haven't coughed up that much phlegm while running since June!

Running warm up/down (trail/road) 17:00 [1] 2.93 km (5:48 / km)
shoes: Saucony Guide 9

back home in the snow with a pounding headache.... just in time to start classes!!

Core 20:00 [2]

Planned on also spinning but I fell asleep as soon as I got home ... this cold is a bummer

Tuesday Jan 3 #

Rowing Erg warm up/down 5:00 [1]

Strength 1:00:00 [3]

Cycling (Spinning ) 30:00 [1]

Stretching/yoga/drills 5:00 [0]

Monday Jan 2 #

Cycling warm up/down (Spinning ) 45:00 [1]

Cycling (Spinning ) 26:00 [3]

4x5mins with 2 mins in between

Cycling warm up/down (Spinning ) 30:00 [1]

Core 10:00 [3]

Stretching/yoga/drills 5:00 [0]

« Earlier | Later »