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Training Log Archive: AdventureGirl!

In the 7 days ending Jan 1:

activity # timemileskm+m
  Running4 3:10:00 17.89(10:37) 28.79(6:36) 240
  Nordic Skiing2 2:00:00 13.18(9:06) 21.21(5:39)
  Core2 55:00
  Strength1 40:00
  Stretching/yoga/drills5 30:00
  Road running 1 17:00 2.09(8:07) 3.37(5:03)
  other1 5:00
  Total10 7:37:00 33.17 53.37 240
  [1-5]9 7:07:00

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MoTuWeThFrSaSu

Sunday Jan 1 #

10 AM

Running long (trail) 1:30:00 [1] 13.43 km (6:42 / km) +240m 6:09 / km
shoes: Saucony Guide 9

Happy New Year!

Lovely (and incredibly icy) waterfall run/SMT loop with some great people and delicious waffles afterwards :)
5 PM

Core 15:00 [3]

Stretching/yoga/drills 10:00 [0]

Quads are very sore

Saturday Dec 31, 2016 #

other warm up/down (Rowing erg ) 5:00 [1]

Maybe this needs its own category in 2017...

Strength 40:00 [3]

With Nicole !

Stretching/yoga/drills 5:00 [0]

Friday Dec 30, 2016 #

Note
(rest day)

Thursday Dec 29, 2016 #

1 PM

Nordic Skiing 45:00 [1] 6.95 km (6:28 / km)

Tough slow ski at GN. Felt pretty wiped
6 PM

Running warm up/down (Trail) 20:00 [2] 3.63 km (5:31 / km)
shoes: Saucony Peregrine 6 ICE+

Run with Chloe on the Parry Sound fitness trail in the snow - so nice!!
20 warmup, 5min tempo, 5min rest, 5min tempo, 15 cooldown

Running tempo (Road/trail ) 5:00 [3] 1.11 km (4:30 / km)
shoes: Saucony Peregrine 6 ICE+

Running (Road/trail) 5:00 [1] 0.92 km (5:26 / km)
shoes: Saucony Peregrine 6 ICE+

Running tempo (Road) 5:00 [3] 1.17 km (4:16 / km)
shoes: Saucony Peregrine 6 ICE+

Running warm up/down (Trail ) 15:00 [1] 2.58 km (5:49 / km)
shoes: Saucony Peregrine 6 ICE+

9 PM

Stretching/yoga/drills 5:00 [0]

caaaalllvveessss

Wednesday Dec 28, 2016 #

Nordic Skiing 1:15:00 [2] 14.26 km (5:16 / km)

Perfect conditions at GN today with the Franssons!

Tuesday Dec 27, 2016 #

11 AM

Running (Trail) 20:00 [3] 2.52 km (7:56 / km)
shoes: Saucony Peregrine 6 ICE+

Deep snow run around CIL land and back home
12 PM

Road running hills 12:00 [4] 2.39 km (5:01 / km)
shoes: Saucony Peregrine 6 ICE+

1x ~53s hill then 7x ~30s hills. 1 min in between

Road running warm up/down 5:00 [1] 0.98 km (5:06 / km)
shoes: Saucony Peregrine 6 ICE+

Stretching/yoga/drills 5:00 [0]

Monday Dec 26, 2016 #

Running 30:00 [3] 3.43 km (8:45 / km)
shoes: Saucony Peregrine 6 ICE+

Tough run in the rain after freezing rain all day. Hard to get into a stride at all because you kept sinking when you didn't expect it. Trails were mildly icy in some places by soft in others.

On a good note I love these shoes and my leg feels really good!

Core 40:00 [3]

10x 4min tabatas with Hammer

Stretching/yoga/drills 5:00 [0]

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