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Training Log Archive: AdventureGirl!

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running3 2:00:00 11.5(10:26) 18.51(6:29)
  Nordic Skiing2 1:40:00 10.78(9:17) 17.35(5:46)
  Strength2 1:15:00
  Running - Snowshoe1 45:00 2.64(17:02) 4.25(10:35)
  Armchair-O4 35:00
  Cycling1 10:00
  Stretching/yoga/drills1 5:00
  other1 5:00
  Total9 6:35:00 24.92 40.11
  [1-5]8 5:55:00

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

1 PM

Nordic Skiing (Double pole) 40:00 [3] 7.35 km (5:27 / km)

Icy Christmas ski - little sketchy and terrifying if I'm being honest!

Saturday Dec 24, 2016 #

Armchair-O 5:00 [0]

Merry (route to) Christmas eve!
11 AM

Nordic Skiing 1:00:00 [3] 10.0 km (6:00 / km)

Partridge, jackrabbit, long lynx and bunny trails with Hammer at GN! Tough sticky snow was quite hard work!!
4 PM

Running (Trail) 30:00 [3] 4.0 km (7:30 / km)
shoes: Saucony Peregrine 6 ICE+

4 laps of Gula Stigen - tough work!
Loving these shoes!!

Friday Dec 23, 2016 #

Running - Snowshoe 45:00 [2] 4.25 km (10:35 / km)
shoes: Saucony Peregrine 6 ICE+

Loops of Gula Stigen in the wet snow with Hammer. Hard work and I felt pretty wiped with a bad headache but it's so nice up hear it's hard to complain :P

Armchair-O 15:00 [0]

Days 21-23

Thursday Dec 22, 2016 #

Strength 15:00 [3]
(rest day)

Annual 'Haul 3 Greenland-style kayaks up a steep cliff in deep snow' extravaganza. Hard work.

Got a flu shot today so I feel kinda icky, plus all the exam crazy-mess has caught up to me so I'm kinda pooped. Will get some good work done in the time we're up in Nobel for Christmas !

Wednesday Dec 21, 2016 #

Running 40:00 [1] 6.45 km (6:12 / km)
shoes: Saucony Guide 9

With Chloe and Nicole !!!

Tuesday Dec 20, 2016 #

Armchair-O 5:00 [0]

Day 20

other warm up/down (Rowing erg ) 5:00 [1]

Strength 1:00:00 [3]

I think all this studying is getting to me. I spent the entire hour at the gym before noticing my tights were on inside out ...

Cycling warm up/down 10:00 [1]

Stretching/yoga/drills 5:00 [0]

Monday Dec 19, 2016 #

Armchair-O 10:00 [0]

Day 18&19.

Running 50:00 [2] 8.06 km (6:12 / km)
shoes: Saucony Guide 9

Churchill trails over to Mac with Alex and Tomas. Once we got to Mac they did some Sprint stuff but I brought the routechoice they had make and did some laps while planning route -though leg!
Also did a 'faster' 800 and then 400m on the snowy track. Hard stuff.
Really nice day though and we saw a lot of friendly deer!

1 exam to go!!

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